Pastry, made with bean or lotus seed paste filling, baked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 340 kcal -
Protein 6.99 g 14% DV 82.24% D
Fat 4.45 g 5.7% DV
Carbohydrate, by difference 68.1 g 25% DV
Sugars 36.49 g -
Fiber 2.7 g 9.6% DV 56.72% D
Water 19.81 g -
Sodium, Na 87 mg 3.8% DV
Cholesterol 49 mg 16% DV

Vitamins ❯

Choline 42.3 mg 7.7% DV 45.24% D
Folate 107 ug - -
Vitamin B1 (Thiamin) 0.32 mg 26% DV 154% D
Vitamin B12 0.1 ug 4.2% DV 24.51% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 95.93% D
Vitamin B3 (Niacin) 2.31 mg 14% DV 85.04% D
Vitamin B6 0.04 mg 2.6% DV 15.22% D
Vitamin C 0.2 mg 0.2% DV 1.31% D
Vitamin K 5.4 ug 4.5% DV 26.47% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 48 ug - -
Folate, total 82 ug - -
Folic acid 35 ug 8.8% DV 51.47% D
Retinol 21 ug - -
Vitamin A, RAE 22 ug 2.4% DV 14.38% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 8.82% D
Vitamin E (alpha-tocopherol) 0.49 mg 3.3% DV 19.22% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 8.6% D
Copper, Cu 0.09 mg 10% DV 60.78% D
Iron, Fe 2.56 mg 14% DV 83.66% D
Magnesium, Mg 22 mg 5.2% DV 30.81% D
Phosphorus, P 83 mg 6.6% DV 39.06% D
Potassium, K 125 mg 2.7% DV 15.64% D
Selenium, Se 10.2 ug 19% DV 109% D
Sodium, Na 87 mg 3.8% DV 22.25% D
Zinc, Zn 0.6 mg 5.5% DV 32.09% D

Missing data

Sources