Pastry, puff, custard or cream filled, iced or not iced - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 409 kcal -
Protein 5.85 g 12% DV 57.21% D
Fat 29.83 g 38% DV
Carbohydrate, by difference 29.89 g 11% DV
Sugars 4.7 g -
Fiber 0.8 g 2.9% DV 13.97% D
Water 33.56 g -
Sodium, Na 166 mg 7.2% DV
Cholesterol 41 mg 14% DV

Vitamins ❯

Choline 20 mg 3.6% DV 17.78% D
Folate 52 ug - -
Vitamin B1 (Thiamin) 0.2 mg 16% DV 79.87% D
Vitamin B12 0.12 ug 5% DV 24.45% D
Vitamin B2 (Riboflavin) 0.23 mg 17% DV 84.63% D
Vitamin B3 (Niacin) 2.16 mg 14% DV 66.08% D
Vitamin B6 0.03 mg 1.7% DV 8.34% D
Vitamin C 0.1 mg 0.1% DV 0.54% D
Vitamin K 9.8 ug 8.2% DV 39.93% D
Carotene, alpha 0 ug - -
Carotene, beta 16 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 8 ug - -
Folate, total 34 ug - -
Folic acid 26 ug 6.5% DV 31.78% D
Retinol 102 ug - -
Vitamin A, RAE 103 ug 11% DV 55.96% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.6 ug 3% DV 14.67% D
Vitamin E (alpha-tocopherol) 0.55 mg 3.7% DV 17.93% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 45 mg 3.5% DV 16.93% D
Copper, Cu 0.07 mg 7.4% DV 36.4% D
Iron, Fe 1.54 mg 8.6% DV 41.84% D
Magnesium, Mg 13 mg 3.1% DV 15.14% D
Phosphorus, P 72 mg 5.8% DV 28.17% D
Potassium, K 89 mg 1.9% DV 9.26% D
Selenium, Se 15.9 ug 29% DV 141% D
Sodium, Na 166 mg 7.2% DV 35.29% D
Zinc, Zn 0.48 mg 4.4% DV 21.34% D

Missing data

Sources