Pastry, puff, custard or cream filled, iced or not iced - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
409 kcal - -
protein-1 Protein
5.85 g 12% DV 57.21% D
fat-2 Fat
29.83 g 38% DV -
carbs-1 Carbohydrate
29.89 g 11% DV -
sugars-3 Sugars
4.7 g - -
fiber-1 Fiber
0.8 g 2.9% DV 13.97% D
water-3 Water
33.56 g - -
salt-1 Sodium, Na
166 mg 7.2% DV -
Cholesterol
41 mg 14% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20 mg 3.6% DV 17.78% D
Folate
52 ug - -
Vitamin B1 (Thiamin)
0.2 mg 16% DV 79.87% D
Vitamin B12
0.12 ug 5% DV 24.45% D
Vitamin B2 (Riboflavin)
0.23 mg 17% DV 84.63% D
Vitamin B3 (Niacin)
2.16 mg 14% DV 66.08% D
Vitamin B6
0.03 mg 1.7% DV 8.34% D
Vitamin C
0.1 mg 0.1% DV 0.54% D
Vitamin K
9.8 ug 8.2% DV 39.93% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
16 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
8 ug - -
Folate, total
34 ug - -
Folic acid
26 ug 6.5% DV 31.78% D
Retinol
102 ug - -
Vitamin A, RAE
103 ug 11% DV 55.96% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 14.67% D
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 17.93% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
45 mg 3.5% DV 16.93% D
Copper, Cu
0.07 mg 7.4% DV 36.4% D
Iron, Fe
1.54 mg 8.6% DV 41.84% D
Magnesium, Mg
13 mg 3.1% DV 15.14% D
Phosphorus, P
72 mg 5.8% DV 28.17% D
Potassium, K
89 mg 1.9% DV 9.26% D
Selenium, Se
15.9 ug 29% DV 141% D
Sodium, Na
166 mg 7.2% DV 35.29% D
Zinc, Zn
0.48 mg 4.4% DV 21.34% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.48 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
11.34 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.73 g - -
Butyric acid
0.16 g - -
Capric acid
0.2 g - -
Caproic acid
0.13 g - -
Caprylic acid
0.08 g - -
Lauric acid
0.23 g - -
Myristic acid
0.75 g - -
Palmitic acid
4.37 g - -
Stearic acid
1.62 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
29.89 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
41 mg 14% DV -
Theobromine
0 mg - -
Water
33.56 g - -

Sources