Pea salad with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 202 kcal -
Protein 5.03 g 10% DV 99.6% D
Fat 16.02 g 21% DV
Carbohydrate, by difference 9.75 g 3.5% DV
Sugars 4.44 g -
Fiber 2.5 g 8.9% DV 88.4% D
Water 67.78 g -
Sodium, Na 291 mg 13% DV
Cholesterol 17 mg 5.7% DV

Vitamins ❯

Choline 21.2 mg 3.9% DV 38.16% D
Folate 37 ug - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 117% D
Vitamin B12 0.13 ug 5.4% DV 53.63% D
Vitamin B2 (Riboflavin) 0.11 mg 8.2% DV 81.49% D
Vitamin B3 (Niacin) 0.78 mg 4.9% DV 48.33% D
Vitamin B6 0.09 mg 5.1% DV 50.09% D
Vitamin C 11.4 mg 13% DV 125% D
Vitamin K 47 ug 39% DV 388% D
Carotene, alpha 19 ug - -
Carotene, beta 720 ug - -
Cryptoxanthin, beta 45 ug - -
Folate, food 37 ug - -
Folate, total 37 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 34 ug - -
Vitamin A, RAE 97 ug 11% DV 107% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.95% D
Vitamin E (alpha-tocopherol) 0.78 mg 5.2% DV 51.49% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 94 mg 7.2% DV 71.59% D
Copper, Cu 0.06 mg 6.9% DV 68.21% D
Iron, Fe 0.82 mg 4.6% DV 45.1% D
Magnesium, Mg 16 mg 3.8% DV 37.72% D
Phosphorus, P 90 mg 7.2% DV 71.29% D
Potassium, K 114 mg 2.4% DV 24.02% D
Selenium, Se 3.7 ug 6.7% DV 66.61% D
Sodium, Na 291 mg 13% DV 125% D
Zinc, Zn 0.74 mg 6.7% DV 66.61% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 17 mg 5.7% DV
Theobromine 0 mg -
Water 67.78 g -

Sources