Pea salad with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
202 kcal - -
protein-1 Protein
5.03 g 10% DV 99.6% D
fat-2 Fat
16.02 g 21% DV -
carbs-1 Carbohydrate
9.75 g 3.5% DV -
sugars-3 Sugars
4.44 g - -
fiber-1 Fiber
2.5 g 8.9% DV 88.4% D
water-3 Water
67.78 g - -
salt-1 Sodium, Na
291 mg 13% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21.2 mg 3.9% DV 38.16% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 117% D
Vitamin B12
0.13 ug 5.4% DV 53.63% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 81.49% D
Vitamin B3 (Niacin)
0.78 mg 4.9% DV 48.33% D
Vitamin B6
0.09 mg 5.1% DV 50.09% D
Vitamin C
11.4 mg 13% DV 125% D
Vitamin K
47 ug 39% DV 388% D
Element Amount Daily value Density
Carotene, alpha
19 ug - -
Carotene, beta
720 ug - -
Cryptoxanthin, beta
45 ug - -
Folate, food
37 ug - -
Folate, total
37 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
34 ug - -
Vitamin A, RAE
97 ug 11% DV 107% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.95% D
Vitamin E (alpha-tocopherol)
0.78 mg 5.2% DV 51.49% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
94 mg 7.2% DV 71.59% D
Copper, Cu
0.06 mg 6.9% DV 68.21% D
Iron, Fe
0.82 mg 4.6% DV 45.1% D
Magnesium, Mg
16 mg 3.8% DV 37.72% D
Phosphorus, P
90 mg 7.2% DV 71.29% D
Potassium, K
114 mg 2.4% DV 24.02% D
Selenium, Se
3.7 ug 6.7% DV 66.61% D
Sodium, Na
291 mg 13% DV 125% D
Zinc, Zn
0.74 mg 6.7% DV 66.61% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.94 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.69 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.49 g - -
Butyric acid
0.07 g - -
Capric acid
0.08 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.32 g - -
Palmitic acid
2.22 g - -
Stearic acid
0.86 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.75 g 3.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
17 mg 5.7% DV -
Theobromine
0 mg - -
Water
67.78 g - -

Sources