Peanut butter and chocolate spread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 518 kcal -
Protein 11.8 g 24% DV 91.12% D
Fat 34.35 g 44% DV
Carbohydrate, by difference 42.75 g 16% DV
Sugars 34.1 g -
Fiber 2.8 g 10% DV 38.61% D
Water 9.09 g -
Sodium, Na 306 mg 13% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 35 mg 6.4% DV 24.57% D
Folate 44 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 24.45% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 8% DV 30.89% D
Vitamin B3 (Niacin) 6.71 mg 42% DV 162% D
Vitamin B6 0.22 mg 13% DV 50.87% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.2 ug 0.2% DV 0.64% D

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 8.32% D
Copper, Cu 0.31 mg 34% DV 133% D
Iron, Fe 1.58 mg 8.8% DV 33.89% D
Magnesium, Mg 95 mg 23% DV 87.33% D
Phosphorus, P 209 mg 17% DV 64.56% D
Potassium, K 380 mg 8.1% DV 31.22% D
Selenium, Se 2.4 ug 4.4% DV 16.85% D
Sodium, Na 306 mg 13% DV 51.37% D
Zinc, Zn 1.42 mg 13% DV 49.84% D

Missing data

Sources