Peanut butter and chocolate spread - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
518 kcal - -
protein-1 Protein
11.8 g 24% DV 91.12% D
fat-2 Fat
34.35 g 44% DV -
carbs-1 Carbohydrate
42.75 g 16% DV -
sugars-3 Sugars
34.1 g - -
fiber-1 Fiber
2.8 g 10% DV 38.61% D
water-3 Water
9.09 g - -
salt-1 Sodium, Na
306 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
35 mg 6.4% DV 24.57% D
Folate
44 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 24.45% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 8% DV 30.89% D
Vitamin B3 (Niacin)
6.71 mg 42% DV 162% D
Vitamin B6
0.22 mg 13% DV 50.87% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 0.64% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
44 ug - -
Folate, total
44 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
5.34 mg 36% DV 137% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 8.32% D
Copper, Cu
0.31 mg 34% DV 133% D
Iron, Fe
1.58 mg 8.8% DV 33.89% D
Magnesium, Mg
95 mg 23% DV 87.33% D
Phosphorus, P
209 mg 17% DV 64.56% D
Potassium, K
380 mg 8.1% DV 31.22% D
Selenium, Se
2.4 ug 4.4% DV 16.85% D
Sodium, Na
306 mg 13% DV 51.37% D
Zinc, Zn
1.42 mg 13% DV 49.84% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.17 g - -
Omega-9 eicosenoic
0.29 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
16.86 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
3.58 g - -
Stearic acid
2.61 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
42.75 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
1 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
40 mg - -
Water
9.09 g - -

Sources