Peanut butter and jelly sandwich, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
373 kcal - -
protein-1 Protein
11.51 g 23% DV 123% D
fat-2 Fat
16.53 g 21% DV -
carbs-1 Carbohydrate
45.22 g 16% DV -
sugars-3 Sugars
15.01 g - -
fiber-1 Fiber
2.8 g 10% DV 53.62% D
water-3 Water
24.78 g - -
salt-1 Sodium, Na
383 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
27.7 mg 5% DV 27% D
Folate
117 ug - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 139% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 77.54% D
Vitamin B3 (Niacin)
6.36 mg 40% DV 213% D
Vitamin B6
0.18 mg 11% DV 56.77% D
Vitamin C
0.2 mg 0.2% DV 1.19% D
Vitamin K
0.2 ug 0.2% DV 0.89% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
38 ug - -
Folate, total
84 ug - -
Folic acid
46 ug 12% DV 61.66% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.72 mg 18% DV 97.23% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
128 mg 9.8% DV 52.79% D
Copper, Cu
0.19 mg 21% DV 112% D
Iron, Fe
2.33 mg 13% DV 69.41% D
Magnesium, Mg
64 mg 15% DV 81.71% D
Phosphorus, P
158 mg 13% DV 67.77% D
Potassium, K
233 mg 5% DV 26.58% D
Selenium, Se
13.7 ug 25% DV 134% D
Sodium, Na
383 mg 17% DV 89.29% D
Zinc, Zn
1.2 mg 11% DV 58.49% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.39 g - -
Omega-9 eicosenoic
0.17 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
7.44 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.62 g - -
Stearic acid
0.75 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
45.22 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
24.78 g - -

Sources