Peanut butter and jelly sandwich, with regular peanut butter, regular jelly, on white bread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 373 kcal -
Protein 11.51 g 23% DV 123% D
Fat 16.53 g 21% DV
Carbohydrate, by difference 45.22 g 16% DV
Sugars 15.01 g -
Fiber 2.8 g 10% DV 53.62% D
Water 24.78 g -
Sodium, Na 383 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 27.7 mg 5% DV 27% D
Folate 117 ug - -
Vitamin B1 (Thiamin) 0.31 mg 26% DV 139% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 77.54% D
Vitamin B3 (Niacin) 6.36 mg 40% DV 213% D
Vitamin B6 0.18 mg 11% DV 56.77% D
Vitamin C 0.2 mg 0.2% DV 1.19% D
Vitamin K 0.2 ug 0.2% DV 0.89% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 38 ug - -
Folate, total 84 ug - -
Folic acid 46 ug 12% DV 61.66% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.72 mg 18% DV 97.23% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 128 mg 9.8% DV 52.79% D
Copper, Cu 0.19 mg 21% DV 112% D
Iron, Fe 2.33 mg 13% DV 69.41% D
Magnesium, Mg 64 mg 15% DV 81.71% D
Phosphorus, P 158 mg 13% DV 67.77% D
Potassium, K 233 mg 5% DV 26.58% D
Selenium, Se 13.7 ug 25% DV 134% D
Sodium, Na 383 mg 17% DV 89.29% D
Zinc, Zn 1.2 mg 11% DV 58.49% D

Missing data

Sources