Peanut butter sandwich, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
396 kcal - -
protein-1 Protein
13.98 g 28% DV 141% D
fat-2 Fat
20.11 g 26% DV -
carbs-1 Carbohydrate
39.84 g 14% DV -
sugars-3 Sugars
7.14 g - -
fiber-1 Fiber
3.2 g 11% DV 57.72% D
water-3 Water
23.69 g - -
salt-1 Sodium, Na
460 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
31.4 mg 5.7% DV 28.83% D
Folate
141 ug - -
Vitamin B1 (Thiamin)
0.38 mg 32% DV 160% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 86.64% D
Vitamin B3 (Niacin)
7.73 mg 48% DV 244% D
Vitamin B6
0.21 mg 13% DV 63.58% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 0.84% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
46 ug - -
Folate, total
102 ug - -
Folic acid
56 ug 14% DV 70.71% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.31 mg 22% DV 111% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
155 mg 12% DV 60.22% D
Copper, Cu
0.23 mg 25% DV 127% D
Iron, Fe
2.79 mg 16% DV 78.28% D
Magnesium, Mg
76 mg 18% DV 91.39% D
Phosphorus, P
192 mg 15% DV 77.58% D
Potassium, K
272 mg 5.8% DV 29.23% D
Selenium, Se
16.6 ug 30% DV 152% D
Sodium, Na
460 mg 20% DV 101% D
Zinc, Zn
1.46 mg 13% DV 67.03% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.34 g - -
Omega-9 eicosenoic
0.21 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
9.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.97 g - -
Stearic acid
0.92 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
39.84 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
23.69 g - -

Sources