Peanut butter sandwich, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 396 kcal -
Protein 13.98 g 28% DV 141% D
Fat 20.11 g 26% DV
Carbohydrate, by difference 39.84 g 14% DV
Sugars 7.14 g -
Fiber 3.2 g 11% DV 57.72% D
Water 23.69 g -
Sodium, Na 460 mg 20% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 31.4 mg 5.7% DV 28.83% D
Folate 141 ug - -
Vitamin B1 (Thiamin) 0.38 mg 32% DV 160% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 86.64% D
Vitamin B3 (Niacin) 7.73 mg 48% DV 244% D
Vitamin B6 0.21 mg 13% DV 63.58% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.2 ug 0.2% DV 0.84% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 46 ug - -
Folate, total 102 ug - -
Folic acid 56 ug 14% DV 70.71% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 3.31 mg 22% DV 111% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 155 mg 12% DV 60.22% D
Copper, Cu 0.23 mg 25% DV 127% D
Iron, Fe 2.79 mg 16% DV 78.28% D
Magnesium, Mg 76 mg 18% DV 91.39% D
Phosphorus, P 192 mg 15% DV 77.58% D
Potassium, K 272 mg 5.8% DV 29.23% D
Selenium, Se 16.6 ug 30% DV 152% D
Sodium, Na 460 mg 20% DV 101% D
Zinc, Zn 1.46 mg 13% DV 67.03% D

Missing data

Sources