Peppers and onions, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 35 kcal -
Protein 1.13 g 2.3% DV 129% D
Fat 0.17 g 0.2% DV
Carbohydrate, by difference 8.22 g 3% DV
Sugars 4.1 g -
Fiber 2 g 7.1% DV 408% D
Water 89.73 g -
Sodium, Na 120 mg 5.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.5 mg 1.2% DV 67.53% D
Folate 20 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 243% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3% DV 171% D
Vitamin B3 (Niacin) 0.4 mg 2.5% DV 141% D
Vitamin B6 0.18 mg 11% DV 615% D
Vitamin C 47.6 mg 53% DV 3022% D
Vitamin K 3.7 ug 3.1% DV 176% D
Carotene, alpha 11 ug - -
Carotene, beta 352 ug - -
Cryptoxanthin, beta 87 ug - -
Folate, food 20 ug - -
Folate, total 20 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 33 ug 3.7% DV 210% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.43 mg 2.9% DV 164% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 79.12% D
Copper, Cu 0.05 mg 5.4% DV 311% D
Iron, Fe 0.32 mg 1.8% DV 102% D
Magnesium, Mg 12 mg 2.9% DV 163% D
Phosphorus, P 29 mg 2.3% DV 133% D
Potassium, K 186 mg 4% DV 226% D
Selenium, Se 0.3 ug 0.5% DV 31.17% D
Sodium, Na 120 mg 5.2% DV 298% D
Zinc, Zn 0.19 mg 1.7% DV 98.7% D

Missing data

Sources