Pesto sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
580 kcal - -
protein-1 Protein
8.61 g 17% DV 59.38% D
fat-2 Fat
59.17 g 76% DV -
carbs-1 Carbohydrate
5.67 g 2.1% DV -
sugars-3 Sugars
0.7 g - -
fiber-1 Fiber
1 g 3.6% DV 12.32% D
water-3 Water
22.76 g - -
salt-1 Sodium, Na
988 mg 43% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.8 mg 2.7% DV 9.28% D
Folate
19 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 22.13% D
Vitamin B12
0.25 ug 10% DV 35.92% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 31.83% D
Vitamin B3 (Niacin)
0.94 mg 5.9% DV 20.19% D
Vitamin B6
0.09 mg 5.1% DV 17.65% D
Vitamin C
3.6 mg 4% DV 13.79% D
Vitamin K
95.5 ug 80% DV 274% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
571 ug - -
Cryptoxanthin, beta
8 ug - -
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
43 ug - -
Vitamin A, RAE
91 ug 10% DV 34.87% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 1.72% D
Vitamin E (alpha-tocopherol)
10.63 mg 71% DV 244% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
207 mg 16% DV 54.91% D
Copper, Cu
0.31 mg 34% DV 118% D
Iron, Fe
1.87 mg 10% DV 35.82% D
Magnesium, Mg
61 mg 15% DV 50.08% D
Phosphorus, P
230 mg 18% DV 63.45% D
Potassium, K
199 mg 4.2% DV 14.6% D
Selenium, Se
7 ug 13% DV 43.89% D
Sodium, Na
988 mg 43% DV 148% D
Zinc, Zn
2.08 mg 19% DV 65.2% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.37 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
9.58 g - -
Omega-9 eicosenoic
0.27 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
32.53 g - -
Butyric acid
0.1 g - -
Capric acid
0.12 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.46 g - -
Palmitic acid
7.09 g - -
Stearic acid
1.84 g - -
Element Amount Daily value Density
MUFA 16:1
0.52 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.67 g 2.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
22.76 g - -

Sources