Pesto sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 580 kcal -
Protein 8.61 g 17% DV 59.38% D
Fat 59.17 g 76% DV
Carbohydrate, by difference 5.67 g 2.1% DV
Sugars 0.7 g -
Fiber 1 g 3.6% DV 12.32% D
Water 22.76 g -
Sodium, Na 988 mg 43% DV
Cholesterol 16 mg 5.3% DV

Vitamins ❯

Choline 14.8 mg 2.7% DV 9.28% D
Folate 19 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 22.13% D
Vitamin B12 0.25 ug 10% DV 35.92% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 31.83% D
Vitamin B3 (Niacin) 0.94 mg 5.9% DV 20.19% D
Vitamin B6 0.09 mg 5.1% DV 17.65% D
Vitamin C 3.6 mg 4% DV 13.79% D
Vitamin K 95.5 ug 80% DV 274% D
Carotene, alpha 0 ug - -
Carotene, beta 571 ug - -
Cryptoxanthin, beta 8 ug - -
Folate, food 19 ug - -
Folate, total 19 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 43 ug - -
Vitamin A, RAE 91 ug 10% DV 34.87% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 1.72% D
Vitamin E (alpha-tocopherol) 10.63 mg 71% DV 244% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 207 mg 16% DV 54.91% D
Copper, Cu 0.31 mg 34% DV 118% D
Iron, Fe 1.87 mg 10% DV 35.82% D
Magnesium, Mg 61 mg 15% DV 50.08% D
Phosphorus, P 230 mg 18% DV 63.45% D
Potassium, K 199 mg 4.2% DV 14.6% D
Selenium, Se 7 ug 13% DV 43.89% D
Sodium, Na 988 mg 43% DV 148% D
Zinc, Zn 2.08 mg 19% DV 65.2% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 16 mg 5.3% DV
Theobromine 0 mg -
Water 22.76 g -

Sources