Pie, banana cream - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 284 kcal -
Protein 2.63 g 5.3% DV 37.04% D
Fat 16.3 g 21% DV
Carbohydrate, by difference 32.11 g 12% DV
Sugars 19.13 g -
Fiber 0.7 g 2.5% DV 17.61% D
Water 48.3 g -
Sodium, Na 169 mg 7.3% DV
Cholesterol 29 mg 9.7% DV

Vitamins ❯

Choline 9.8 mg 1.8% DV 12.55% D
Folate 23 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 44.01% D
Vitamin B12 0.1 ug 4.2% DV 29.34% D
Vitamin B2 (Riboflavin) 0.11 mg 8.3% DV 58.5% D
Vitamin B3 (Niacin) 0.76 mg 4.8% DV 33.54% D
Vitamin B6 0.04 mg 2.1% DV 14.91% D
Vitamin C 0.8 mg 0.9% DV 6.26% D
Vitamin K 2.6 ug 2.2% DV 15.26% D
Carotene, alpha 0 ug - -
Carotene, beta 18 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 16 ug - -
Folic acid 10 ug 2.5% DV 17.61% D
Retinol 102 ug - -
Vitamin A, RAE 104 ug 12% DV 81.38% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 14.08% D
Vitamin E (alpha-tocopherol) 0.46 mg 3.1% DV 21.6% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 22.21% D
Copper, Cu 0.04 mg 3.9% DV 27.39% D
Iron, Fe 0.63 mg 3.5% DV 24.65% D
Magnesium, Mg 8 mg 1.9% DV 13.41% D
Phosphorus, P 48 mg 3.8% DV 27.04% D
Potassium, K 89 mg 1.9% DV 13.34% D
Selenium, Se 2.2 ug 4% DV 28.17% D
Sodium, Na 169 mg 7.3% DV 51.75% D
Zinc, Zn 0.24 mg 2.2% DV 15.36% D

Missing data

Sources