Pie, banana cream - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
284 kcal - -
protein-1 Protein
2.63 g 5.3% DV 37.04% D
fat-2 Fat
16.3 g 21% DV -
carbs-1 Carbohydrate
32.11 g 12% DV -
sugars-3 Sugars
19.13 g - -
fiber-1 Fiber
0.7 g 2.5% DV 17.61% D
water-3 Water
48.3 g - -
salt-1 Sodium, Na
169 mg 7.3% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.8 mg 1.8% DV 12.55% D
Folate
23 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 44.01% D
Vitamin B12
0.1 ug 4.2% DV 29.34% D
Vitamin B2 (Riboflavin)
0.11 mg 8.3% DV 58.5% D
Vitamin B3 (Niacin)
0.76 mg 4.8% DV 33.54% D
Vitamin B6
0.04 mg 2.1% DV 14.91% D
Vitamin C
0.8 mg 0.9% DV 6.26% D
Vitamin K
2.6 ug 2.2% DV 15.26% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
18 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
16 ug - -
Folic acid
10 ug 2.5% DV 17.61% D
Retinol
102 ug - -
Vitamin A, RAE
104 ug 12% DV 81.38% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 14.08% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 21.6% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 22.21% D
Copper, Cu
0.04 mg 3.9% DV 27.39% D
Iron, Fe
0.63 mg 3.5% DV 24.65% D
Magnesium, Mg
8 mg 1.9% DV 13.41% D
Phosphorus, P
48 mg 3.8% DV 27.04% D
Potassium, K
89 mg 1.9% DV 13.34% D
Selenium, Se
2.2 ug 4% DV 28.17% D
Sodium, Na
169 mg 7.3% DV 51.75% D
Zinc, Zn
0.24 mg 2.2% DV 15.36% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.03 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.5 g - -
Butyric acid
0.19 g - -
Capric acid
0.23 g - -
Caproic acid
0.15 g - -
Caprylic acid
0.1 g - -
Lauric acid
0.26 g - -
Myristic acid
0.89 g - -
Palmitic acid
3.61 g - -
Stearic acid
1.77 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
32.11 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
29 mg 9.7% DV -
Theobromine
0 mg - -
Water
48.3 g - -

Sources