Pie, blueberry - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 300 kcal -
Protein 2.82 g 5.6% DV 37.6% D
Fat 15.52 g 20% DV
Carbohydrate, by difference 37.95 g 14% DV
Sugars 15.49 g -
Fiber 2.5 g 8.9% DV 59.52% D
Water 42.96 g -
Sodium, Na 217 mg 9.4% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Choline 8.4 mg 1.5% DV 10.18% D
Folate 44 ug - -
Vitamin B1 (Thiamin) 0.14 mg 11% DV 75% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 41.54% D
Vitamin B3 (Niacin) 1.61 mg 10% DV 67.25% D
Vitamin B6 0.1 mg 5.9% DV 39.61% D
Vitamin C 1.1 mg 1.2% DV 8.15% D
Vitamin K 12.7 ug 11% DV 70.56% D
Carotene, alpha 0 ug - -
Carotene, beta 30 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 31 ug - -
Folic acid 20 ug 5% DV 33.33% D
Retinol 38 ug - -
Vitamin A, RAE 40 ug 4.4% DV 29.63% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.33% D
Vitamin E (alpha-tocopherol) 0.79 mg 5.3% DV 35.11% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 13 mg 1% DV 6.67% D
Copper, Cu 0.06 mg 6.1% DV 40.74% D
Iron, Fe 1.21 mg 6.7% DV 44.81% D
Magnesium, Mg 9 mg 2.1% DV 14.29% D
Phosphorus, P 39 mg 3.1% DV 20.8% D
Potassium, K 71 mg 1.5% DV 10.07% D
Selenium, Se 2.8 ug 5.1% DV 33.94% D
Sodium, Na 217 mg 9.4% DV 62.9% D
Zinc, Zn 0.24 mg 2.2% DV 14.55% D

Missing data

Sources