Pie, blueberry - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
300 kcal - -
protein-1 Protein
2.82 g 5.6% DV 37.6% D
fat-2 Fat
15.52 g 20% DV -
carbs-1 Carbohydrate
37.95 g 14% DV -
sugars-3 Sugars
15.49 g - -
fiber-1 Fiber
2.5 g 8.9% DV 59.52% D
water-3 Water
42.96 g - -
salt-1 Sodium, Na
217 mg 9.4% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.4 mg 1.5% DV 10.18% D
Folate
44 ug - -
Vitamin B1 (Thiamin)
0.14 mg 11% DV 75% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 41.54% D
Vitamin B3 (Niacin)
1.61 mg 10% DV 67.25% D
Vitamin B6
0.1 mg 5.9% DV 39.61% D
Vitamin C
1.1 mg 1.2% DV 8.15% D
Vitamin K
12.7 ug 11% DV 70.56% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
30 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
31 ug - -
Folic acid
20 ug 5% DV 33.33% D
Retinol
38 ug - -
Vitamin A, RAE
40 ug 4.4% DV 29.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.33% D
Vitamin E (alpha-tocopherol)
0.79 mg 5.3% DV 35.11% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 6.67% D
Copper, Cu
0.06 mg 6.1% DV 40.74% D
Iron, Fe
1.21 mg 6.7% DV 44.81% D
Magnesium, Mg
9 mg 2.1% DV 14.29% D
Phosphorus, P
39 mg 3.1% DV 20.8% D
Potassium, K
71 mg 1.5% DV 10.07% D
Selenium, Se
2.8 ug 5.1% DV 33.94% D
Sodium, Na
217 mg 9.4% DV 62.9% D
Zinc, Zn
0.24 mg 2.2% DV 14.55% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.94 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.17 g - -
Butyric acid
0.06 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.07 g - -
Myristic acid
0.33 g - -
Palmitic acid
2.94 g - -
Stearic acid
1.71 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
37.95 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
7 mg 2.3% DV -
Theobromine
0 mg - -
Water
42.96 g - -

Sources