Pie, coconut cream - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
296 kcal - -
protein-1 Protein
2.76 g 5.5% DV 37.3% D
fat-2 Fat
17.96 g 23% DV -
carbs-1 Carbohydrate
31.72 g 12% DV -
sugars-3 Sugars
18.66 g - -
fiber-1 Fiber
1.1 g 3.9% DV 26.54% D
water-3 Water
46.88 g - -
salt-1 Sodium, Na
170 mg 7.4% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10 mg 1.8% DV 12.29% D
Folate
24 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 42.79% D
Vitamin B12
0.1 ug 4.2% DV 28.15% D
Vitamin B2 (Riboflavin)
0.11 mg 8.4% DV 56.65% D
Vitamin B3 (Niacin)
0.76 mg 4.7% DV 31.93% D
Vitamin B6
0.03 mg 1.6% DV 11.13% D
Vitamin C
0.4 mg 0.4% DV 3% D
Vitamin K
2.6 ug 2.2% DV 14.64% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
18 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
17 ug - -
Folic acid
10 ug 2.5% DV 16.89% D
Retinol
102 ug - -
Vitamin A, RAE
104 ug 12% DV 78.08% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 13.51% D
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 21.17% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 21.31% D
Copper, Cu
0.05 mg 5.8% DV 39.04% D
Iron, Fe
0.75 mg 4.2% DV 28.15% D
Magnesium, Mg
8 mg 1.9% DV 12.87% D
Phosphorus, P
53 mg 4.2% DV 28.65% D
Potassium, K
91 mg 1.9% DV 13.08% D
Selenium, Se
2.7 ug 4.9% DV 33.17% D
Sodium, Na
170 mg 7.4% DV 49.94% D
Zinc, Zn
0.28 mg 2.5% DV 17.2% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.04 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.57 g - -
Butyric acid
0.19 g - -
Capric acid
0.32 g - -
Caproic acid
0.16 g - -
Caprylic acid
0.21 g - -
Lauric acid
1.01 g - -
Myristic acid
1.18 g - -
Palmitic acid
3.75 g - -
Stearic acid
1.86 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
31.72 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
29 mg 9.7% DV -
Theobromine
0 mg - -
Water
46.88 g - -

Sources