Pie, coconut cream - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 296 kcal -
Protein 2.76 g 5.5% DV 37.3% D
Fat 17.96 g 23% DV
Carbohydrate, by difference 31.72 g 12% DV
Sugars 18.66 g -
Fiber 1.1 g 3.9% DV 26.54% D
Water 46.88 g -
Sodium, Na 170 mg 7.4% DV
Cholesterol 29 mg 9.7% DV

Vitamins ❯

Choline 10 mg 1.8% DV 12.29% D
Folate 24 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.3% DV 42.79% D
Vitamin B12 0.1 ug 4.2% DV 28.15% D
Vitamin B2 (Riboflavin) 0.11 mg 8.4% DV 56.65% D
Vitamin B3 (Niacin) 0.76 mg 4.7% DV 31.93% D
Vitamin B6 0.03 mg 1.6% DV 11.13% D
Vitamin C 0.4 mg 0.4% DV 3% D
Vitamin K 2.6 ug 2.2% DV 14.64% D
Carotene, alpha 0 ug - -
Carotene, beta 18 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 17 ug - -
Folic acid 10 ug 2.5% DV 16.89% D
Retinol 102 ug - -
Vitamin A, RAE 104 ug 12% DV 78.08% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 13.51% D
Vitamin E (alpha-tocopherol) 0.47 mg 3.1% DV 21.17% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 41 mg 3.2% DV 21.31% D
Copper, Cu 0.05 mg 5.8% DV 39.04% D
Iron, Fe 0.75 mg 4.2% DV 28.15% D
Magnesium, Mg 8 mg 1.9% DV 12.87% D
Phosphorus, P 53 mg 4.2% DV 28.65% D
Potassium, K 91 mg 1.9% DV 13.08% D
Selenium, Se 2.7 ug 4.9% DV 33.17% D
Sodium, Na 170 mg 7.4% DV 49.94% D
Zinc, Zn 0.28 mg 2.5% DV 17.2% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 29 mg 9.7% DV
Theobromine 0 mg -
Water 46.88 g -

Sources