Pie, pineapple cream - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 273 kcal -
Protein 2.56 g 5.1% DV 37.51% D
Fat 15.69 g 20% DV
Carbohydrate, by difference 30.96 g 11% DV
Sugars 18.64 g -
Fiber 0.7 g 2.5% DV 18.32% D
Water 50.15 g -
Sodium, Na 169 mg 7.3% DV
Cholesterol 27 mg 9% DV

Vitamins ❯

Choline 9.4 mg 1.7% DV 12.52% D
Folate 21 ug - -
Vitamin B1 (Thiamin) 0.07 mg 6.2% DV 45.18% D
Vitamin B12 0.1 ug 4.2% DV 30.53% D
Vitamin B2 (Riboflavin) 0.11 mg 8.3% DV 60.86% D
Vitamin B3 (Niacin) 0.71 mg 4.4% DV 32.55% D
Vitamin B6 0.03 mg 1.7% DV 12.5% D
Vitamin C 0.6 mg 0.7% DV 4.88% D
Vitamin K 2.5 ug 2.1% DV 15.26% D
Carotene, alpha 0 ug - -
Carotene, beta 18 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 15 ug - -
Folic acid 9 ug 2.3% DV 16.48% D
Retinol 97 ug - -
Vitamin A, RAE 99 ug 11% DV 80.59% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 14.65% D
Vitamin E (alpha-tocopherol) 0.45 mg 3% DV 21.98% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 42 mg 3.2% DV 23.67% D
Copper, Cu 0.03 mg 3.8% DV 27.68% D
Iron, Fe 0.62 mg 3.4% DV 25.23% D
Magnesium, Mg 7 mg 1.7% DV 12.21% D
Phosphorus, P 47 mg 3.8% DV 27.55% D
Potassium, K 78 mg 1.7% DV 12.16% D
Selenium, Se 2.1 ug 3.8% DV 27.97% D
Sodium, Na 169 mg 7.3% DV 53.83% D
Zinc, Zn 0.23 mg 2.1% DV 15.32% D

Missing data

Sources