Pizza, cheese, whole wheat thick crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
265 kcal - -
protein-1 Protein
11.4 g 23% DV 172% D
fat-2 Fat
10.4 g 13% DV -
carbs-1 Carbohydrate
32.96 g 12% DV -
sugars-3 Sugars
3.75 g - -
fiber-1 Fiber
3.9 g 14% DV 105% D
water-3 Water
42.71 g - -
salt-1 Sodium, Na
548 mg 24% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.4 mg 3% DV 22.5% D
Folate
87 ug - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 186% D
Vitamin B12
0.19 ug 7.9% DV 59.75% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 173% D
Vitamin B3 (Niacin)
3.87 mg 24% DV 183% D
Vitamin B6
0.17 mg 10% DV 75.92% D
Vitamin C
0.2 mg 0.2% DV 1.68% D
Vitamin K
4.9 ug 4.1% DV 30.82% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
49 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
59 ug - -
Folate, total
61 ug - -
Folic acid
37 ug 9.3% DV 69.81% D
Retinol
42 ug - -
Vitamin A, RAE
46 ug 5.1% DV 38.57% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.77% D
Vitamin E (alpha-tocopherol)
1.53 mg 10% DV 76.98% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
212 mg 16% DV 123% D
Copper, Cu
0.14 mg 16% DV 121% D
Iron, Fe
2.73 mg 15% DV 114% D
Magnesium, Mg
58 mg 14% DV 104% D
Phosphorus, P
228 mg 18% DV 138% D
Potassium, K
203 mg 4.3% DV 32.6% D
Selenium, Se
20 ug 36% DV 274% D
Sodium, Na
548 mg 24% DV 180% D
Zinc, Zn
1.65 mg 15% DV 113% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.36 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.1 g - -
Butyric acid
0.09 g - -
Capric acid
0.11 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.12 g - -
Myristic acid
0.4 g - -
Palmitic acid
1.86 g - -
Stearic acid
0.64 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
32.96 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
42.71 g - -

Sources