Pizza, cheese, whole wheat thick crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 265 kcal -
Protein 11.4 g 23% DV 172% D
Fat 10.4 g 13% DV
Carbohydrate, by difference 32.96 g 12% DV
Sugars 3.75 g -
Fiber 3.9 g 14% DV 105% D
Water 42.71 g -
Sodium, Na 548 mg 24% DV
Cholesterol 14 mg 4.7% DV

Vitamins ❯

Choline 16.4 mg 3% DV 22.5% D
Folate 87 ug - -
Vitamin B1 (Thiamin) 0.3 mg 25% DV 186% D
Vitamin B12 0.19 ug 7.9% DV 59.75% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 173% D
Vitamin B3 (Niacin) 3.87 mg 24% DV 183% D
Vitamin B6 0.17 mg 10% DV 75.92% D
Vitamin C 0.2 mg 0.2% DV 1.68% D
Vitamin K 4.9 ug 4.1% DV 30.82% D
Carotene, alpha 0 ug - -
Carotene, beta 49 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 59 ug - -
Folate, total 61 ug - -
Folic acid 37 ug 9.3% DV 69.81% D
Retinol 42 ug - -
Vitamin A, RAE 46 ug 5.1% DV 38.57% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.77% D
Vitamin E (alpha-tocopherol) 1.53 mg 10% DV 76.98% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 212 mg 16% DV 123% D
Copper, Cu 0.14 mg 16% DV 121% D
Iron, Fe 2.73 mg 15% DV 114% D
Magnesium, Mg 58 mg 14% DV 104% D
Phosphorus, P 228 mg 18% DV 138% D
Potassium, K 203 mg 4.3% DV 32.6% D
Selenium, Se 20 ug 36% DV 274% D
Sodium, Na 548 mg 24% DV 180% D
Zinc, Zn 1.65 mg 15% DV 113% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 14 mg 4.7% DV
Theobromine 0 mg -
Water 42.71 g -

Sources