Pizza, cheese, whole wheat thin crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
267 kcal - -
protein-1 Protein
11.77 g 24% DV 176% D
fat-2 Fat
12.38 g 16% DV -
carbs-1 Carbohydrate
28.62 g 10% DV -
sugars-3 Sugars
3.59 g - -
fiber-1 Fiber
3.5 g 13% DV 93.63% D
water-3 Water
44.66 g - -
salt-1 Sodium, Na
543 mg 24% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.7 mg 2.9% DV 21.38% D
Folate
76 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 157% D
Vitamin B12
0.24 ug 10% DV 74.91% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 165% D
Vitamin B3 (Niacin)
3.51 mg 22% DV 164% D
Vitamin B6
0.16 mg 9.6% DV 71.82% D
Vitamin C
0.3 mg 0.3% DV 2.5% D
Vitamin K
5.4 ug 4.5% DV 33.71% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
62 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
52 ug - -
Folate, total
54 ug - -
Folic acid
31 ug 7.8% DV 58.05% D
Retinol
53 ug - -
Vitamin A, RAE
58 ug 6.4% DV 48.27% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.75% D
Vitamin E (alpha-tocopherol)
1.83 mg 12% DV 91.39% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
240 mg 18% DV 138% D
Copper, Cu
0.13 mg 15% DV 110% D
Iron, Fe
2.4 mg 13% DV 99.88% D
Magnesium, Mg
54 mg 13% DV 96.31% D
Phosphorus, P
244 mg 20% DV 146% D
Potassium, K
202 mg 4.3% DV 32.19% D
Selenium, Se
19.5 ug 35% DV 266% D
Sodium, Na
543 mg 24% DV 177% D
Zinc, Zn
1.74 mg 16% DV 118% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.39 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.05 g - -
Butyric acid
0.11 g - -
Capric acid
0.14 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.16 g - -
Myristic acid
0.5 g - -
Palmitic acid
2.26 g - -
Stearic acid
0.76 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.62 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
17 mg 5.7% DV -
Theobromine
0 mg - -
Water
44.66 g - -

Sources