Pizza, cheese, whole wheat thin crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 267 kcal -
Protein 11.77 g 24% DV 176% D
Fat 12.38 g 16% DV
Carbohydrate, by difference 28.62 g 10% DV
Sugars 3.59 g -
Fiber 3.5 g 13% DV 93.63% D
Water 44.66 g -
Sodium, Na 543 mg 24% DV
Cholesterol 17 mg 5.7% DV

Vitamins ❯

Choline 15.7 mg 2.9% DV 21.38% D
Folate 76 ug - -
Vitamin B1 (Thiamin) 0.25 mg 21% DV 157% D
Vitamin B12 0.24 ug 10% DV 74.91% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 165% D
Vitamin B3 (Niacin) 3.51 mg 22% DV 164% D
Vitamin B6 0.16 mg 9.6% DV 71.82% D
Vitamin C 0.3 mg 0.3% DV 2.5% D
Vitamin K 5.4 ug 4.5% DV 33.71% D
Carotene, alpha 0 ug - -
Carotene, beta 62 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 52 ug - -
Folate, total 54 ug - -
Folic acid 31 ug 7.8% DV 58.05% D
Retinol 53 ug - -
Vitamin A, RAE 58 ug 6.4% DV 48.27% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.75% D
Vitamin E (alpha-tocopherol) 1.83 mg 12% DV 91.39% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 240 mg 18% DV 138% D
Copper, Cu 0.13 mg 15% DV 110% D
Iron, Fe 2.4 mg 13% DV 99.88% D
Magnesium, Mg 54 mg 13% DV 96.31% D
Phosphorus, P 244 mg 20% DV 146% D
Potassium, K 202 mg 4.3% DV 32.19% D
Selenium, Se 19.5 ug 35% DV 266% D
Sodium, Na 543 mg 24% DV 177% D
Zinc, Zn 1.74 mg 16% DV 118% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 17 mg 5.7% DV
Theobromine 0 mg -
Water 44.66 g -

Sources