Pizza, cheese, with vegetables, from frozen, thin crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 240 kcal -
Protein 9.24 g 18% DV 154% D
Fat 10.81 g 14% DV
Carbohydrate, by difference 26.51 g 9.6% DV
Sugars 3.62 g -
Fiber 2.1 g 7.5% DV 62.5% D
Water 51.58 g -
Sodium, Na 393 mg 17% DV
Cholesterol 12 mg 4% DV

Vitamins ❯

Choline 13.4 mg 2.4% DV 20.3% D
Folate 59 ug - -
Vitamin B1 (Thiamin) 0.19 mg 16% DV 133% D
Vitamin B12 0.68 ug 28% DV 236% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 147% D
Vitamin B3 (Niacin) 1.97 mg 12% DV 102% D
Vitamin B6 0.09 mg 5.5% DV 46.08% D
Vitamin C 5.1 mg 5.7% DV 47.22% D
Vitamin K 6.4 ug 5.3% DV 44.44% D
Carotene, alpha 2 ug - -
Carotene, beta 93 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 35 ug - -
Folic acid 33 ug 8.3% DV 68.75% D
Retinol 51 ug - -
Vitamin A, RAE 59 ug 6.6% DV 54.63% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.92 mg 6.1% DV 51.11% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 159 mg 12% DV 102% D
Copper, Cu 0.21 mg 23% DV 192% D
Iron, Fe 2.04 mg 11% DV 94.44% D
Magnesium, Mg 21 mg 5% DV 41.67% D
Phosphorus, P 160 mg 13% DV 107% D
Potassium, K 154 mg 3.3% DV 27.3% D
Selenium, Se 18.9 ug 34% DV 286% D
Sodium, Na 393 mg 17% DV 142% D
Zinc, Zn 1.18 mg 11% DV 89.39% D

Missing data

Total (complex+sugars) 26.51 g 9.6% DV

Sources