Pizza, cheese, with vegetables, from frozen, thin crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
240 kcal - -
protein-1 Protein
9.24 g 18% DV 154% D
fat-2 Fat
10.81 g 14% DV -
carbs-1 Carbohydrate
26.51 g 9.6% DV -
sugars-3 Sugars
3.62 g - -
fiber-1 Fiber
2.1 g 7.5% DV 62.5% D
water-3 Water
51.58 g - -
salt-1 Sodium, Na
393 mg 17% DV -
Cholesterol
12 mg 4% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.4 mg 2.4% DV 20.3% D
Folate
59 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 133% D
Vitamin B12
0.68 ug 28% DV 236% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 147% D
Vitamin B3 (Niacin)
1.97 mg 12% DV 102% D
Vitamin B6
0.09 mg 5.5% DV 46.08% D
Vitamin C
5.1 mg 5.7% DV 47.22% D
Vitamin K
6.4 ug 5.3% DV 44.44% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
93 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
35 ug - -
Folic acid
33 ug 8.3% DV 68.75% D
Retinol
51 ug - -
Vitamin A, RAE
59 ug 6.6% DV 54.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.92 mg 6.1% DV 51.11% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
159 mg 12% DV 102% D
Copper, Cu
0.21 mg 23% DV 192% D
Iron, Fe
2.04 mg 11% DV 94.44% D
Magnesium, Mg
21 mg 5% DV 41.67% D
Phosphorus, P
160 mg 13% DV 107% D
Potassium, K
154 mg 3.3% DV 27.3% D
Selenium, Se
18.9 ug 34% DV 286% D
Sodium, Na
393 mg 17% DV 142% D
Zinc, Zn
1.18 mg 11% DV 89.39% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0.04 g - -
Omega-6 linoleic
1.49 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.6 g - -
Butyric acid
0.24 g - -
Capric acid
0.1 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.13 g - -
Myristic acid
0.4 g - -
Palmitic acid
1.79 g - -
Stearic acid
0.97 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
26.51 g 9.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
0 mg - -
Water
51.58 g - -

Sources