Pizza with beans and vegetables, thick crust - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 225 kcal -
Protein 9.46 g 19% DV 168% D
Fat 8.18 g 10% DV
Carbohydrate, by difference 28.64 g 10% DV
Sugars 2.97 g -
Fiber 2.8 g 10% DV 88.89% D
Water 51.57 g -
Sodium, Na 485 mg 21% DV
Cholesterol 13 mg 4.3% DV

Vitamins ❯

Choline 17.6 mg 3.2% DV 28.44% D
Folate 134 ug - -
Vitamin B1 (Thiamin) 0.31 mg 26% DV 230% D
Vitamin B12 0.27 ug 11% DV 100% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 115% D
Vitamin B3 (Niacin) 2.79 mg 17% DV 155% D
Vitamin B6 0.07 mg 4.1% DV 36.6% D
Vitamin C 3 mg 3.3% DV 29.63% D
Vitamin K 8.6 ug 7.2% DV 63.7% D
Carotene, alpha 0 ug - -
Carotene, beta 85 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 49 ug - -
Folate, total 99 ug - -
Folic acid 51 ug 13% DV 113% D
Retinol 47 ug - -
Vitamin A, RAE 54 ug 6% DV 53.33% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.75 mg 5% DV 44.44% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 143 mg 11% DV 97.78% D
Copper, Cu 0.11 mg 13% DV 113% D
Iron, Fe 2.2 mg 12% DV 109% D
Magnesium, Mg 28 mg 6.7% DV 59.26% D
Phosphorus, P 181 mg 14% DV 129% D
Potassium, K 204 mg 4.3% DV 38.58% D
Selenium, Se 14 ug 25% DV 226% D
Sodium, Na 485 mg 21% DV 187% D
Zinc, Zn 1.14 mg 10% DV 92.12% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 13 mg 4.3% DV
Theobromine 0 mg -
Water 51.57 g -

Sources