Pizza with beans and vegetables, thick crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
225 kcal - -
protein-1 Protein
9.46 g 19% DV 168% D
fat-2 Fat
8.18 g 10% DV -
carbs-1 Carbohydrate
28.64 g 10% DV -
sugars-3 Sugars
2.97 g - -
fiber-1 Fiber
2.8 g 10% DV 88.89% D
water-3 Water
51.57 g - -
salt-1 Sodium, Na
485 mg 21% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.6 mg 3.2% DV 28.44% D
Folate
134 ug - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 230% D
Vitamin B12
0.27 ug 11% DV 100% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 115% D
Vitamin B3 (Niacin)
2.79 mg 17% DV 155% D
Vitamin B6
0.07 mg 4.1% DV 36.6% D
Vitamin C
3 mg 3.3% DV 29.63% D
Vitamin K
8.6 ug 7.2% DV 63.7% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
85 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
49 ug - -
Folate, total
99 ug - -
Folic acid
51 ug 13% DV 113% D
Retinol
47 ug - -
Vitamin A, RAE
54 ug 6% DV 53.33% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.75 mg 5% DV 44.44% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
143 mg 11% DV 97.78% D
Copper, Cu
0.11 mg 13% DV 113% D
Iron, Fe
2.2 mg 12% DV 109% D
Magnesium, Mg
28 mg 6.7% DV 59.26% D
Phosphorus, P
181 mg 14% DV 129% D
Potassium, K
204 mg 4.3% DV 38.58% D
Selenium, Se
14 ug 25% DV 226% D
Sodium, Na
485 mg 21% DV 187% D
Zinc, Zn
1.14 mg 10% DV 92.12% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.86 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.82 g - -
Butyric acid
0.08 g - -
Capric acid
0.11 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.13 g - -
Myristic acid
0.44 g - -
Palmitic acid
1.63 g - -
Stearic acid
0.65 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.64 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
51.57 g - -

Sources