Pizza with meat and fruit, thin crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
253 kcal - -
protein-1 Protein
11.98 g 24% DV 189% D
fat-2 Fat
11.51 g 15% DV -
carbs-1 Carbohydrate
25.29 g 9.2% DV -
sugars-3 Sugars
3.94 g - -
fiber-1 Fiber
2 g 7.1% DV 56.47% D
water-3 Water
48.36 g - -
salt-1 Sodium, Na
716 mg 31% DV -
Cholesterol
28 mg 9.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
23.6 mg 4.3% DV 33.92% D
Folate
103 ug - -
Vitamin B1 (Thiamin)
0.27 mg 22% DV 177% D
Vitamin B12
0.52 ug 22% DV 171% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 93.65% D
Vitamin B3 (Niacin)
2.64 mg 16% DV 130% D
Vitamin B6
0.11 mg 6.3% DV 49.76% D
Vitamin C
7.1 mg 7.9% DV 62.36% D
Vitamin K
7.4 ug 6.2% DV 48.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
76 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
32 ug - -
Folate, total
74 ug - -
Folic acid
42 ug 11% DV 83% D
Retinol
48 ug - -
Vitamin A, RAE
54 ug 6% DV 47.43% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.95% D
Vitamin E (alpha-tocopherol)
1 mg 6.7% DV 52.7% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
218 mg 17% DV 133% D
Copper, Cu
0.1 mg 11% DV 86.08% D
Iron, Fe
1.43 mg 7.9% DV 62.8% D
Magnesium, Mg
22 mg 5.2% DV 41.41% D
Phosphorus, P
252 mg 20% DV 159% D
Potassium, K
199 mg 4.2% DV 33.47% D
Selenium, Se
17 ug 31% DV 244% D
Sodium, Na
716 mg 31% DV 246% D
Zinc, Zn
1.46 mg 13% DV 105% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.28 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.08 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.85 g - -
Butyric acid
0.12 g - -
Capric acid
0.17 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.2 g - -
Myristic acid
0.7 g - -
Palmitic acid
2.47 g - -
Stearic acid
1.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.29 g 9.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
28 mg 9.3% DV -
Theobromine
0 mg - -
Water
48.36 g - -

Sources