Pizza, with meat, gluten-free thin crust - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(50 g) Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
(15 g) Sauce, pasta, spaghetti/marinara, ready-to-serve
(5 g) Olive oil
(25 g) Cheese, mozzarella, low moisture, part-skim
(8 g) Pepperoni, beef and pork, sliced
(14 g) Sausage, Italian, pork, mild, cooked, pan-fried

Calories by source

General

Element	Amount	Daily value	Density
Energy	287 kcal	-	-
Protein	10.58 g	21% DV	147% D
Fat	17.36 g	22% DV	-
Carbohydrate	21.88 g	8% DV	-
Sugars	2.78 g	-	-
Fiber	2.1 g	7.5% DV	52.26% D
Water	47.81 g	-	-
Sodium, Na	594 mg	26% DV	-
Cholesterol	30 mg	10% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	20.6 mg	3.7% DV	26.1% D
Folate	20 ug	-	-
Vitamin B1 (Thiamin)	0.19 mg	16% DV	109% D
Vitamin B12	0.4 ug	17% DV	116% D
Vitamin B2 (Riboflavin)	0.35 mg	27% DV	186% D
Vitamin B3 (Niacin)	2.74 mg	17% DV	119% D
Vitamin B6	0.13 mg	7.6% DV	53.29% D
Vitamin C	0.3 mg	0.3% DV	2.32% D
Vitamin K	3.7 ug	3.1% DV	21.49% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	50 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	20 ug	-	-
Folate, total	20 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	46 ug	-	-
Vitamin A, RAE	50 ug	5.6% DV	38.71% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	10.45% D
Vitamin E (alpha-tocopherol)	1.73 mg	12% DV	80.37% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	213 mg	16% DV	114% D
Copper, Cu	0.07 mg	7.2% DV	50.33% D
Iron, Fe	1.54 mg	8.6% DV	59.62% D
Magnesium, Mg	17 mg	4% DV	28.21% D
Phosphorus, P	168 mg	13% DV	93.66% D
Potassium, K	154 mg	3.3% DV	22.83% D
Selenium, Se	10.5 ug	19% DV	133% D
Sodium, Na	594 mg	26% DV	180% D
Zinc, Zn	1.46 mg	13% DV	92.49% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.09 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.59 g	-	-
Omega-9 eicosenoic	0.08 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.01 g	-	-
Butyric acid	0.09 g	-	-
Capric acid	0.12 g	-	-
Caproic acid	0.07 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.14 g	-	-
Myristic acid	0.53 g	-	-
Palmitic acid	3.38 g	-	-
Stearic acid	1.35 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.29 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	21.88 g	8% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	30 mg	10% DV	-
Theobromine	0 mg	-	-
Water	47.81 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -