Popover - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
268 kcal - -
protein-1 Protein
11.05 g 22% DV 165% D
fat-2 Fat
9.2 g 12% DV -
carbs-1 Carbohydrate
35.28 g 13% DV -
sugars-3 Sugars
4.04 g - -
fiber-1 Fiber
1.1 g 3.9% DV 29.32% D
water-3 Water
42.84 g - -
salt-1 Sodium, Na
284 mg 12% DV -
Cholesterol
150 mg 50% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
102 mg 19% DV 138% D
Folate
90 ug - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 222% D
Vitamin B12
0.5 ug 21% DV 155% D
Vitamin B2 (Riboflavin)
0.4 mg 31% DV 228% D
Vitamin B3 (Niacin)
2.53 mg 16% DV 118% D
Vitamin B6
0.08 mg 4.6% DV 34.68% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.7 ug 0.6% DV 4.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
25 ug - -
Folate, total
63 ug - -
Folic acid
39 ug 9.8% DV 72.76% D
Retinol
136 ug - -
Vitamin A, RAE
138 ug 15% DV 114% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.7 ug 8.5% DV 63.43% D
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 19.4% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
123 mg 9.5% DV 70.61% D
Copper, Cu
0.06 mg 7.1% DV 53.07% D
Iron, Fe
2.81 mg 16% DV 117% D
Magnesium, Mg
24 mg 5.7% DV 42.64% D
Phosphorus, P
185 mg 15% DV 110% D
Potassium, K
221 mg 4.7% DV 35.09% D
Selenium, Se
17.9 ug 33% DV 243% D
Sodium, Na
284 mg 12% DV 92.15% D
Zinc, Zn
1.03 mg 9.4% DV 69.88% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.79 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.16 g - -
Butyric acid
0.13 g - -
Capric acid
0.13 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.15 g - -
Myristic acid
0.49 g - -
Palmitic acid
2.22 g - -
Stearic acid
0.76 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
35.28 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
150 mg 50% DV -
Theobromine
0 mg - -
Water
42.84 g - -

Sources