Popover - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 268 kcal -
Protein 11.05 g 22% DV 165% D
Fat 9.2 g 12% DV
Carbohydrate, by difference 35.28 g 13% DV
Sugars 4.04 g -
Fiber 1.1 g 3.9% DV 29.32% D
Water 42.84 g -
Sodium, Na 284 mg 12% DV
Cholesterol 150 mg 50% DV

Vitamins ❯

Choline 102 mg 19% DV 138% D
Folate 90 ug - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 222% D
Vitamin B12 0.5 ug 21% DV 155% D
Vitamin B2 (Riboflavin) 0.4 mg 31% DV 228% D
Vitamin B3 (Niacin) 2.53 mg 16% DV 118% D
Vitamin B6 0.08 mg 4.6% DV 34.68% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.7 ug 0.6% DV 4.35% D
Carotene, alpha 0 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 5 ug - -
Folate, food 25 ug - -
Folate, total 63 ug - -
Folic acid 39 ug 9.8% DV 72.76% D
Retinol 136 ug - -
Vitamin A, RAE 138 ug 15% DV 114% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.7 ug 8.5% DV 63.43% D
Vitamin E (alpha-tocopherol) 0.39 mg 2.6% DV 19.4% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 123 mg 9.5% DV 70.61% D
Copper, Cu 0.06 mg 7.1% DV 53.07% D
Iron, Fe 2.81 mg 16% DV 117% D
Magnesium, Mg 24 mg 5.7% DV 42.64% D
Phosphorus, P 185 mg 15% DV 110% D
Potassium, K 221 mg 4.7% DV 35.09% D
Selenium, Se 17.9 ug 33% DV 243% D
Sodium, Na 284 mg 12% DV 92.15% D
Zinc, Zn 1.03 mg 9.4% DV 69.88% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 150 mg 50% DV
Theobromine 0 mg -
Water 42.84 g -

Sources