Porcupine balls with tomato-based sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 153 kcal -
Protein 10.36 g 21% DV 271% D
Fat 6.21 g 8% DV
Carbohydrate, by difference 13.39 g 4.9% DV
Sugars 3 g -
Fiber 0.6 g 2.1% DV 28.01% D
Water 68.18 g -
Sodium, Na 501 mg 22% DV
Cholesterol 31 mg 10% DV

Vitamins ❯

Choline 33.4 mg 6.1% DV 79.38% D
Folate 31 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.5% DV 84.97% D
Vitamin B12 0.96 ug 40% DV 523% D
Vitamin B2 (Riboflavin) 0.07 mg 5.6% DV 73.4% D
Vitamin B3 (Niacin) 2.48 mg 16% DV 203% D
Vitamin B6 0.18 mg 11% DV 138% D
Vitamin C 4.4 mg 4.9% DV 63.91% D
Vitamin K 1.7 ug 1.4% DV 18.52% D
Carotene, alpha 0 ug - -
Carotene, beta 71 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 20 ug - -
Folic acid 15 ug 3.8% DV 49.02% D
Retinol 1 ug - -
Vitamin A, RAE 7 ug 0.8% DV 10.17% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.16 mg 1.1% DV 13.94% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 18.1% D
Copper, Cu 0.07 mg 7.8% DV 102% D
Iron, Fe 1.48 mg 8.2% DV 107% D
Magnesium, Mg 15 mg 3.6% DV 46.69% D
Phosphorus, P 91 mg 7.3% DV 95.16% D
Potassium, K 310 mg 6.6% DV 86.22% D
Selenium, Se 10.1 ug 18% DV 240% D
Sodium, Na 501 mg 22% DV 285% D
Zinc, Zn 2.39 mg 22% DV 284% D

Missing data

Total (complex+sugars) 13.39 g 4.9% DV

Sources