Pork and rice with tomato-based sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 140 kcal -
Protein 6.42 g 13% DV 183% D
Fat 5 g 6.4% DV
Carbohydrate, by difference 16.78 g 6.1% DV
Sugars 1.17 g -
Fiber 0.7 g 2.5% DV 35.71% D
Water 70.46 g -
Sodium, Na 311 mg 14% DV
Cholesterol 13 mg 4.3% DV

Vitamins ❯

Choline 20.1 mg 3.7% DV 52.21% D
Folate 55 ug - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 307% D
Vitamin B12 0.12 ug 5% DV 71.43% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 89.01% D
Vitamin B3 (Niacin) 2.05 mg 13% DV 183% D
Vitamin B6 0.17 mg 10% DV 143% D
Vitamin C 2.3 mg 2.6% DV 36.51% D
Vitamin K 4.4 ug 3.7% DV 52.38% D
Carotene, alpha 0 ug - -
Carotene, beta 83 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 5 ug - -
Folate, total 34 ug - -
Folic acid 29 ug 7.3% DV 104% D
Retinol 0 ug - -
Vitamin A, RAE 7 ug 0.8% DV 11.11% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 7.14% D
Vitamin E (alpha-tocopherol) 1.03 mg 6.9% DV 98.1% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 13 mg 1% DV 14.29% D
Copper, Cu 0.08 mg 9.2% DV 132% D
Iron, Fe 1.13 mg 6.3% DV 89.68% D
Magnesium, Mg 16 mg 3.8% DV 54.42% D
Phosphorus, P 72 mg 5.8% DV 82.29% D
Potassium, K 182 mg 3.9% DV 55.32% D
Selenium, Se 9.8 ug 18% DV 255% D
Sodium, Na 311 mg 14% DV 193% D
Zinc, Zn 0.74 mg 6.7% DV 96.1% D

Missing data

Total (complex+sugars) 16.78 g 6.1% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 13 mg 4.3% DV
Theobromine 0 mg -
Water 70.46 g -

Sources