Pork and rice with tomato-based sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
140 kcal - -
protein-1 Protein
6.42 g 13% DV 183% D
fat-2 Fat
5 g 6.4% DV -
carbs-1 Carbohydrate
16.78 g 6.1% DV -
sugars-3 Sugars
1.17 g - -
fiber-1 Fiber
0.7 g 2.5% DV 35.71% D
water-3 Water
70.46 g - -
salt-1 Sodium, Na
311 mg 14% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.1 mg 3.7% DV 52.21% D
Folate
55 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 307% D
Vitamin B12
0.12 ug 5% DV 71.43% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 89.01% D
Vitamin B3 (Niacin)
2.05 mg 13% DV 183% D
Vitamin B6
0.17 mg 10% DV 143% D
Vitamin C
2.3 mg 2.6% DV 36.51% D
Vitamin K
4.4 ug 3.7% DV 52.38% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
83 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
5 ug - -
Folate, total
34 ug - -
Folic acid
29 ug 7.3% DV 104% D
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 11.11% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.14% D
Vitamin E (alpha-tocopherol)
1.03 mg 6.9% DV 98.1% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 14.29% D
Copper, Cu
0.08 mg 9.2% DV 132% D
Iron, Fe
1.13 mg 6.3% DV 89.68% D
Magnesium, Mg
16 mg 3.8% DV 54.42% D
Phosphorus, P
72 mg 5.8% DV 82.29% D
Potassium, K
182 mg 3.9% DV 55.32% D
Selenium, Se
9.8 ug 18% DV 255% D
Sodium, Na
311 mg 14% DV 193% D
Zinc, Zn
0.74 mg 6.7% DV 96.1% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.32 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.94 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.71 g - -
Stearic acid
0.28 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.78 g 6.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
13 mg 4.3% DV -
Theobromine
0 mg - -
Water
70.46 g - -

Sources