Pork, chop, coated, lean and fat eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 229 kcal -
Protein 25.06 g 50% DV 438% D
Fat 10.58 g 14% DV
Carbohydrate, by difference 7.16 g 2.6% DV
Sugars 0.62 g -
Fiber 0.4 g 1.4% DV 12.48% D
Water 55.12 g -
Sodium, Na 409 mg 18% DV
Cholesterol 63 mg 21% DV

Vitamins ❯

Choline 68.1 mg 12% DV 108% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.65 mg 54% DV 475% D
Vitamin B12 0.59 ug 25% DV 215% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 146% D
Vitamin B3 (Niacin) 7.96 mg 50% DV 434% D
Vitamin B6 0.56 mg 33% DV 286% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.8 ug 2.3% DV 20.38% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 11 ug - -
Folic acid 8 ug 2% DV 17.47% D
Retinol 1 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.97% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 21.83% D
Vitamin E (alpha-tocopherol) 0.51 mg 3.4% DV 29.69% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 17.47% D
Copper, Cu 0.09 mg 10% DV 89.28% D
Iron, Fe 1.02 mg 5.7% DV 49.49% D
Magnesium, Mg 28 mg 6.7% DV 58.22% D
Phosphorus, P 237 mg 19% DV 166% D
Potassium, K 390 mg 8.3% DV 72.47% D
Selenium, Se 43 ug 78% DV 683% D
Sodium, Na 409 mg 18% DV 155% D
Zinc, Zn 1.87 mg 17% DV 148% D

Missing data

Sources