Pork, chop, coated, lean and fat eaten - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
229 kcal - -
protein-1 Protein
25.06 g 50% DV 438% D
fat-2 Fat
10.58 g 14% DV -
carbs-1 Carbohydrate
7.16 g 2.6% DV -
sugars-3 Sugars
0.62 g - -
fiber-1 Fiber
0.4 g 1.4% DV 12.48% D
water-3 Water
55.12 g - -
salt-1 Sodium, Na
409 mg 18% DV -
Cholesterol
63 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
68.1 mg 12% DV 108% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.65 mg 54% DV 475% D
Vitamin B12
0.59 ug 25% DV 215% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 146% D
Vitamin B3 (Niacin)
7.96 mg 50% DV 434% D
Vitamin B6
0.56 mg 33% DV 286% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.8 ug 2.3% DV 20.38% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
11 ug - -
Folic acid
8 ug 2% DV 17.47% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.97% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 21.83% D
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 29.69% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 17.47% D
Copper, Cu
0.09 mg 10% DV 89.28% D
Iron, Fe
1.02 mg 5.7% DV 49.49% D
Magnesium, Mg
28 mg 6.7% DV 58.22% D
Phosphorus, P
237 mg 19% DV 166% D
Potassium, K
390 mg 8.3% DV 72.47% D
Selenium, Se
43 ug 78% DV 683% D
Sodium, Na
409 mg 18% DV 155% D
Zinc, Zn
1.87 mg 17% DV 148% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.74 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.02 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.1 g - -
Palmitic acid
2 g - -
Stearic acid
1.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.16 g 2.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
63 mg 21% DV -
Theobromine
0 mg - -
Water
55.12 g - -

Sources