Pork, chop, coated, NS as to fat eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 219 kcal -
Protein 25.54 g 51% DV 466% D
Fat 9.18 g 12% DV
Carbohydrate, by difference 7.2 g 2.6% DV
Sugars 0.62 g -
Fiber 0.4 g 1.4% DV 13.05% D
Water 56.09 g -
Sodium, Na 385 mg 17% DV
Cholesterol 63 mg 21% DV

Vitamins ❯

Choline 69.1 mg 13% DV 115% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.66 mg 55% DV 505% D
Vitamin B12 0.57 ug 24% DV 217% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 155% D
Vitamin B3 (Niacin) 8.09 mg 51% DV 462% D
Vitamin B6 0.57 mg 33% DV 304% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.8 ug 2.3% DV 21.31% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 11 ug - -
Folic acid 8 ug 2% DV 18.26% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 22.83% D
Vitamin E (alpha-tocopherol) 0.51 mg 3.4% DV 31.05% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 17.56% D
Copper, Cu 0.09 mg 10% DV 93.35% D
Iron, Fe 1.02 mg 5.7% DV 51.75% D
Magnesium, Mg 28 mg 6.7% DV 60.88% D
Phosphorus, P 241 mg 19% DV 176% D
Potassium, K 397 mg 8.4% DV 77.14% D
Selenium, Se 44 ug 80% DV 731% D
Sodium, Na 385 mg 17% DV 153% D
Zinc, Zn 1.9 mg 17% DV 158% D

Missing data

Sources