Pork chow mein or chop suey with noodles - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 143 kcal -
Protein 10.41 g 21% DV 291% D
Fat 6.38 g 8.2% DV
Carbohydrate, by difference 11.17 g 4.1% DV
Sugars 1.55 g -
Fiber 1.5 g 5.4% DV 74.93% D
Water 70.83 g -
Sodium, Na 325 mg 14% DV
Cholesterol 23 mg 7.7% DV

Vitamins ❯

Choline 38.9 mg 7.1% DV 98.92% D
Folate 47 ug - -
Vitamin B1 (Thiamin) 0.38 mg 31% DV 438% D
Vitamin B12 0.21 ug 8.8% DV 122% D
Vitamin B2 (Riboflavin) 0.2 mg 16% DV 217% D
Vitamin B3 (Niacin) 2.58 mg 16% DV 226% D
Vitamin B6 0.22 mg 13% DV 178% D
Vitamin C 4.4 mg 4.9% DV 68.38% D
Vitamin K 11.8 ug 9.8% DV 138% D
Carotene, alpha 16 ug - -
Carotene, beta 87 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 28 ug - -
Folate, total 39 ug - -
Folic acid 11 ug 2.8% DV 38.46% D
Retinol 1 ug - -
Vitamin A, RAE 8 ug 0.9% DV 12.43% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 13.99% D
Vitamin E (alpha-tocopherol) 0.45 mg 3% DV 41.96% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 21.52% D
Copper, Cu 0.05 mg 5.7% DV 79.25% D
Iron, Fe 1.35 mg 7.5% DV 105% D
Magnesium, Mg 16 mg 3.8% DV 53.28% D
Phosphorus, P 102 mg 8.2% DV 114% D
Potassium, K 216 mg 4.6% DV 64.28% D
Selenium, Se 13.9 ug 25% DV 353% D
Sodium, Na 325 mg 14% DV 198% D
Zinc, Zn 0.94 mg 8.5% DV 120% D

Missing data

Total (complex+sugars) 11.17 g 4.1% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 23 mg 7.7% DV
Theobromine 0 mg -
Water 70.83 g -

Sources