Pork chow mein or chop suey with noodles - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
143 kcal - -
protein-1 Protein
10.41 g 21% DV 291% D
fat-2 Fat
6.38 g 8.2% DV -
carbs-1 Carbohydrate
11.17 g 4.1% DV -
sugars-3 Sugars
1.55 g - -
fiber-1 Fiber
1.5 g 5.4% DV 74.93% D
water-3 Water
70.83 g - -
salt-1 Sodium, Na
325 mg 14% DV -
Cholesterol
23 mg 7.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
38.9 mg 7.1% DV 98.92% D
Folate
47 ug - -
Vitamin B1 (Thiamin)
0.38 mg 31% DV 438% D
Vitamin B12
0.21 ug 8.8% DV 122% D
Vitamin B2 (Riboflavin)
0.2 mg 16% DV 217% D
Vitamin B3 (Niacin)
2.58 mg 16% DV 226% D
Vitamin B6
0.22 mg 13% DV 178% D
Vitamin C
4.4 mg 4.9% DV 68.38% D
Vitamin K
11.8 ug 9.8% DV 138% D
Element Amount Daily value Density
Carotene, alpha
16 ug - -
Carotene, beta
87 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
28 ug - -
Folate, total
39 ug - -
Folic acid
11 ug 2.8% DV 38.46% D
Retinol
1 ug - -
Vitamin A, RAE
8 ug 0.9% DV 12.43% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 13.99% D
Vitamin E (alpha-tocopherol)
0.45 mg 3% DV 41.96% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 21.52% D
Copper, Cu
0.05 mg 5.7% DV 79.25% D
Iron, Fe
1.35 mg 7.5% DV 105% D
Magnesium, Mg
16 mg 3.8% DV 53.28% D
Phosphorus, P
102 mg 8.2% DV 114% D
Potassium, K
216 mg 4.6% DV 64.28% D
Selenium, Se
13.9 ug 25% DV 353% D
Sodium, Na
325 mg 14% DV 198% D
Zinc, Zn
0.94 mg 8.5% DV 120% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.08 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.45 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.48 g - -
Myristic acid
0.2 g - -
Palmitic acid
0.83 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.17 g 4.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
23 mg 7.7% DV -
Theobromine
0 mg - -
Water
70.83 g - -

Sources