Pork sandwich, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
247 kcal - -
protein-1 Protein
18.19 g 36% DV 295% D
fat-2 Fat
9.06 g 12% DV -
carbs-1 Carbohydrate
22.29 g 8.1% DV -
sugars-3 Sugars
2.73 g - -
fiber-1 Fiber
1 g 3.6% DV 28.92% D
water-3 Water
48.06 g - -
salt-1 Sodium, Na
515 mg 22% DV -
Cholesterol
46 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
40.6 mg 7.4% DV 59.77% D
Folate
77 ug - -
Vitamin B1 (Thiamin)
0.45 mg 38% DV 304% D
Vitamin B12
0.46 ug 19% DV 155% D
Vitamin B2 (Riboflavin)
0.25 mg 20% DV 158% D
Vitamin B3 (Niacin)
5.02 mg 31% DV 254% D
Vitamin B6
0.34 mg 20% DV 161% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.5 ug 0.4% DV 3.37% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
13 ug - -
Folate, total
51 ug - -
Folic acid
38 ug 9.5% DV 76.92% D
Retinol
43 ug - -
Vitamin A, RAE
44 ug 4.9% DV 39.59% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 32.39% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 13.5% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
222 mg 17% DV 138% D
Copper, Cu
0.09 mg 10% DV 81.87% D
Iron, Fe
1.79 mg 9.9% DV 80.52% D
Magnesium, Mg
27 mg 6.4% DV 52.05% D
Phosphorus, P
223 mg 18% DV 144% D
Potassium, K
218 mg 4.6% DV 37.56% D
Selenium, Se
28 ug 51% DV 412% D
Sodium, Na
515 mg 22% DV 181% D
Zinc, Zn
1.72 mg 16% DV 127% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.17 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.42 g - -
Butyric acid
0.1 g - -
Capric acid
0.11 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.45 g - -
Palmitic acid
1.99 g - -
Stearic acid
0.88 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.29 g 8.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
46 mg 15% DV -
Theobromine
0 mg - -
Water
48.06 g - -

Sources