Pork sandwich, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 247 kcal -
Protein 18.19 g 36% DV 295% D
Fat 9.06 g 12% DV
Carbohydrate, by difference 22.29 g 8.1% DV
Sugars 2.73 g -
Fiber 1 g 3.6% DV 28.92% D
Water 48.06 g -
Sodium, Na 515 mg 22% DV
Cholesterol 46 mg 15% DV

Vitamins ❯

Choline 40.6 mg 7.4% DV 59.77% D
Folate 77 ug - -
Vitamin B1 (Thiamin) 0.45 mg 38% DV 304% D
Vitamin B12 0.46 ug 19% DV 155% D
Vitamin B2 (Riboflavin) 0.25 mg 20% DV 158% D
Vitamin B3 (Niacin) 5.02 mg 31% DV 254% D
Vitamin B6 0.34 mg 20% DV 161% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.5 ug 0.4% DV 3.37% D
Carotene, alpha 0 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 13 ug - -
Folate, total 51 ug - -
Folic acid 38 ug 9.5% DV 76.92% D
Retinol 43 ug - -
Vitamin A, RAE 44 ug 4.9% DV 39.59% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.8 ug 4% DV 32.39% D
Vitamin E (alpha-tocopherol) 0.25 mg 1.7% DV 13.5% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 222 mg 17% DV 138% D
Copper, Cu 0.09 mg 10% DV 81.87% D
Iron, Fe 1.79 mg 9.9% DV 80.52% D
Magnesium, Mg 27 mg 6.4% DV 52.05% D
Phosphorus, P 223 mg 18% DV 144% D
Potassium, K 218 mg 4.6% DV 37.56% D
Selenium, Se 28 ug 51% DV 412% D
Sodium, Na 515 mg 22% DV 181% D
Zinc, Zn 1.72 mg 16% DV 127% D

Missing data

Total (complex+sugars) 22.29 g 8.1% DV

Sources