Potato, baked, peel eaten, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 153 kcal -
Protein 4.04 g 8.1% DV 106% D
Fat 7.8 g 10% DV
Carbohydrate, by difference 17.36 g 6.3% DV
Sugars 1.27 g -
Fiber 1.7 g 6.1% DV 79.37% D
Water 69.02 g -
Sodium, Na 223 mg 9.7% DV
Cholesterol 23 mg 7.7% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 36.6% D
Folate 25 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.6% DV 59.91% D
Vitamin B12 0.1 ug 4.2% DV 54.47% D
Vitamin B2 (Riboflavin) 0.09 mg 6.6% DV 86.48% D
Vitamin B3 (Niacin) 1.13 mg 7.1% DV 92.32% D
Vitamin B6 0.26 mg 15% DV 196% D
Vitamin C 7.7 mg 8.6% DV 112% D
Vitamin K 2.2 ug 1.8% DV 23.97% D
Carotene, alpha 0 ug - -
Carotene, beta 14 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 25 ug - -
Folate, total 25 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 66 ug - -
Vitamin A, RAE 67 ug 7.4% DV 97.31% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.54% D
Vitamin E (alpha-tocopherol) 0.12 mg 0.8% DV 10.46% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 76 mg 5.8% DV 76.42% D
Copper, Cu 0.1 mg 11% DV 142% D
Iron, Fe 0.88 mg 4.9% DV 63.91% D
Magnesium, Mg 25 mg 6% DV 77.81% D
Phosphorus, P 98 mg 7.8% DV 102% D
Potassium, K 442 mg 9.4% DV 123% D
Selenium, Se 2.8 ug 5.1% DV 66.55% D
Sodium, Na 223 mg 9.7% DV 127% D
Zinc, Zn 0.6 mg 5.5% DV 71.3% D

Missing data

Total (complex+sugars) 17.36 g 6.3% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 23 mg 7.7% DV
Theobromine 0 mg -
Water 69.02 g -

Sources