Potato, baked, peel eaten, with chili - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
143 kcal - -
protein-1 Protein
4.43 g 8.9% DV 124% D
fat-2 Fat
6.24 g 8% DV -
carbs-1 Carbohydrate
17.68 g 6.4% DV -
sugars-3 Sugars
1.2 g - -
fiber-1 Fiber
2.1 g 7.5% DV 105% D
water-3 Water
69.73 g - -
salt-1 Sodium, Na
273 mg 12% DV -
Cholesterol
18 mg 6% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.2 mg 2.9% DV 41.2% D
Folate
25 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 60.61% D
Vitamin B12
0.12 ug 5% DV 69.93% D
Vitamin B2 (Riboflavin)
0.07 mg 5.5% DV 76.39% D
Vitamin B3 (Niacin)
1.16 mg 7.2% DV 101% D
Vitamin B6
0.25 mg 15% DV 205% D
Vitamin C
7.1 mg 7.9% DV 110% D
Vitamin K
2.6 ug 2.2% DV 30.3% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
47 ug - -
Cryptoxanthin, beta
13 ug - -
Folate, food
25 ug - -
Folate, total
25 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
51 ug - -
Vitamin A, RAE
56 ug 6.2% DV 87.02% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.99% D
Vitamin E (alpha-tocopherol)
0.16 mg 1.1% DV 14.92% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
68 mg 5.2% DV 73.16% D
Copper, Cu
0.1 mg 12% DV 162% D
Iron, Fe
1.01 mg 5.6% DV 78.48% D
Magnesium, Mg
27 mg 6.4% DV 89.91% D
Phosphorus, P
98 mg 7.8% DV 110% D
Potassium, K
439 mg 9.3% DV 131% D
Selenium, Se
2.9 ug 5.3% DV 73.74% D
Sodium, Na
273 mg 12% DV 166% D
Zinc, Zn
0.67 mg 6.1% DV 85.19% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.24 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.3 g - -
Butyric acid
0.13 g - -
Capric acid
0.14 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.16 g - -
Myristic acid
0.51 g - -
Palmitic acid
1.57 g - -
Stearic acid
0.59 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.68 g 6.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
18 mg 6% DV -
Theobromine
0 mg - -
Water
69.73 g - -

Sources