Potato, baked, peel eaten, with chili - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 143 kcal -
Protein 4.43 g 8.9% DV 124% D
Fat 6.24 g 8% DV
Carbohydrate, by difference 17.68 g 6.4% DV
Sugars 1.2 g -
Fiber 2.1 g 7.5% DV 105% D
Water 69.73 g -
Sodium, Na 273 mg 12% DV
Cholesterol 18 mg 6% DV

Vitamins ❯

Choline 16.2 mg 2.9% DV 41.2% D
Folate 25 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 60.61% D
Vitamin B12 0.12 ug 5% DV 69.93% D
Vitamin B2 (Riboflavin) 0.07 mg 5.5% DV 76.39% D
Vitamin B3 (Niacin) 1.16 mg 7.2% DV 101% D
Vitamin B6 0.25 mg 15% DV 205% D
Vitamin C 7.1 mg 7.9% DV 110% D
Vitamin K 2.6 ug 2.2% DV 30.3% D
Carotene, alpha 1 ug - -
Carotene, beta 47 ug - -
Cryptoxanthin, beta 13 ug - -
Folate, food 25 ug - -
Folate, total 25 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 51 ug - -
Vitamin A, RAE 56 ug 6.2% DV 87.02% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.99% D
Vitamin E (alpha-tocopherol) 0.16 mg 1.1% DV 14.92% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 68 mg 5.2% DV 73.16% D
Copper, Cu 0.1 mg 12% DV 162% D
Iron, Fe 1.01 mg 5.6% DV 78.48% D
Magnesium, Mg 27 mg 6.4% DV 89.91% D
Phosphorus, P 98 mg 7.8% DV 110% D
Potassium, K 439 mg 9.3% DV 131% D
Selenium, Se 2.9 ug 5.3% DV 73.74% D
Sodium, Na 273 mg 12% DV 166% D
Zinc, Zn 0.67 mg 6.1% DV 85.19% D

Missing data

Total (complex+sugars) 17.68 g 6.4% DV

Sources