Potato, baked, peel eaten, with vegetables - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
142 kcal - -
protein-1 Protein
4.12 g 8.2% DV 116% D
fat-2 Fat
6.37 g 8.2% DV -
carbs-1 Carbohydrate
17.76 g 6.5% DV -
sugars-3 Sugars
1.1 g - -
fiber-1 Fiber
2 g 7.1% DV 101% D
water-3 Water
69.91 g - -
salt-1 Sodium, Na
228 mg 9.9% DV -
Cholesterol
18 mg 6% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.1 mg 2.7% DV 38.67% D
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.8% DV 68.08% D
Vitamin B12
0.08 ug 3.3% DV 46.95% D
Vitamin B2 (Riboflavin)
0.08 mg 6.1% DV 85.59% D
Vitamin B3 (Niacin)
1.18 mg 7.4% DV 104% D
Vitamin B6
0.27 mg 16% DV 221% D
Vitamin C
10.1 mg 11% DV 158% D
Vitamin K
7.2 ug 6% DV 84.51% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
46 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
28 ug - -
Folate, total
28 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
57 ug - -
Vitamin A, RAE
62 ug 6.9% DV 97.03% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 7.04% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 15.96% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
72 mg 5.5% DV 78.01% D
Copper, Cu
0.1 mg 11% DV 158% D
Iron, Fe
0.93 mg 5.2% DV 72.77% D
Magnesium, Mg
26 mg 6.2% DV 87.19% D
Phosphorus, P
98 mg 7.8% DV 110% D
Potassium, K
452 mg 9.6% DV 135% D
Selenium, Se
2.6 ug 4.7% DV 66.58% D
Sodium, Na
228 mg 9.9% DV 140% D
Zinc, Zn
0.61 mg 5.5% DV 78.1% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.23 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.24 g - -
Butyric acid
0.14 g - -
Capric acid
0.15 g - -
Caproic acid
0.11 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.18 g - -
Myristic acid
0.56 g - -
Palmitic acid
1.63 g - -
Stearic acid
0.6 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.76 g 6.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
18 mg 6% DV -
Theobromine
0 mg - -
Water
69.91 g - -

Sources