Potato, baked, peel eaten, with vegetables - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 142 kcal -
Protein 4.12 g 8.2% DV 116% D
Fat 6.37 g 8.2% DV
Carbohydrate, by difference 17.76 g 6.5% DV
Sugars 1.1 g -
Fiber 2 g 7.1% DV 101% D
Water 69.91 g -
Sodium, Na 228 mg 9.9% DV
Cholesterol 18 mg 6% DV

Vitamins ❯

Choline 15.1 mg 2.7% DV 38.67% D
Folate 28 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 68.08% D
Vitamin B12 0.08 ug 3.3% DV 46.95% D
Vitamin B2 (Riboflavin) 0.08 mg 6.1% DV 85.59% D
Vitamin B3 (Niacin) 1.18 mg 7.4% DV 104% D
Vitamin B6 0.27 mg 16% DV 221% D
Vitamin C 10.1 mg 11% DV 158% D
Vitamin K 7.2 ug 6% DV 84.51% D
Carotene, alpha 1 ug - -
Carotene, beta 46 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 28 ug - -
Folate, total 28 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 57 ug - -
Vitamin A, RAE 62 ug 6.9% DV 97.03% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 7.04% D
Vitamin E (alpha-tocopherol) 0.17 mg 1.1% DV 15.96% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 72 mg 5.5% DV 78.01% D
Copper, Cu 0.1 mg 11% DV 158% D
Iron, Fe 0.93 mg 5.2% DV 72.77% D
Magnesium, Mg 26 mg 6.2% DV 87.19% D
Phosphorus, P 98 mg 7.8% DV 110% D
Potassium, K 452 mg 9.6% DV 135% D
Selenium, Se 2.6 ug 4.7% DV 66.58% D
Sodium, Na 228 mg 9.9% DV 140% D
Zinc, Zn 0.61 mg 5.5% DV 78.1% D

Missing data

Total (complex+sugars) 17.76 g 6.5% DV

Sources