Potato, baked, peel not eaten, with meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
160 kcal - -
protein-1 Protein
4.27 g 8.5% DV 107% D
fat-2 Fat
8.37 g 11% DV -
carbs-1 Carbohydrate
17.32 g 6.3% DV -
sugars-3 Sugars
1.65 g - -
fiber-1 Fiber
1.2 g 4.3% DV 53.57% D
water-3 Water
68.44 g - -
salt-1 Sodium, Na
251 mg 11% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.8 mg 3.1% DV 38.18% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.2% DV 102% D
Vitamin B12
0.12 ug 5% DV 62.5% D
Vitamin B2 (Riboflavin)
0.07 mg 5.3% DV 66.35% D
Vitamin B3 (Niacin)
1.32 mg 8.3% DV 103% D
Vitamin B6
0.25 mg 15% DV 187% D
Vitamin C
10 mg 11% DV 139% D
Vitamin K
0.8 ug 0.7% DV 8.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
65 ug - -
Vitamin A, RAE
65 ug 7.2% DV 90.28% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.25% D
Vitamin E (alpha-tocopherol)
0.13 mg 0.9% DV 10.83% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
67 mg 5.2% DV 64.42% D
Copper, Cu
0.17 mg 19% DV 240% D
Iron, Fe
0.31 mg 1.7% DV 21.53% D
Magnesium, Mg
23 mg 5.5% DV 68.45% D
Phosphorus, P
89 mg 7.1% DV 89% D
Potassium, K
331 mg 7% DV 88.03% D
Selenium, Se
3.8 ug 6.9% DV 86.36% D
Sodium, Na
251 mg 11% DV 136% D
Zinc, Zn
0.6 mg 5.5% DV 68.18% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.83 g - -
Butyric acid
0.14 g - -
Capric acid
0.17 g - -
Caproic acid
0.12 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.2 g - -
Myristic acid
0.67 g - -
Palmitic acid
2.14 g - -
Stearic acid
0.79 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.32 g 6.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
0 mg - -
Water
68.44 g - -

Sources