Potato, baked, peel not eaten, with meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 160 kcal -
Protein 4.27 g 8.5% DV 107% D
Fat 8.37 g 11% DV
Carbohydrate, by difference 17.32 g 6.3% DV
Sugars 1.65 g -
Fiber 1.2 g 4.3% DV 53.57% D
Water 68.44 g -
Sodium, Na 251 mg 11% DV
Cholesterol 24 mg 8% DV

Vitamins ❯

Choline 16.8 mg 3.1% DV 38.18% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.2% DV 102% D
Vitamin B12 0.12 ug 5% DV 62.5% D
Vitamin B2 (Riboflavin) 0.07 mg 5.3% DV 66.35% D
Vitamin B3 (Niacin) 1.32 mg 8.3% DV 103% D
Vitamin B6 0.25 mg 15% DV 187% D
Vitamin C 10 mg 11% DV 139% D
Vitamin K 0.8 ug 0.7% DV 8.33% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 65 ug - -
Vitamin A, RAE 65 ug 7.2% DV 90.28% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.25% D
Vitamin E (alpha-tocopherol) 0.13 mg 0.9% DV 10.83% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 67 mg 5.2% DV 64.42% D
Copper, Cu 0.17 mg 19% DV 240% D
Iron, Fe 0.31 mg 1.7% DV 21.53% D
Magnesium, Mg 23 mg 5.5% DV 68.45% D
Phosphorus, P 89 mg 7.1% DV 89% D
Potassium, K 331 mg 7% DV 88.03% D
Selenium, Se 3.8 ug 6.9% DV 86.36% D
Sodium, Na 251 mg 11% DV 136% D
Zinc, Zn 0.6 mg 5.5% DV 68.18% D

Missing data

Total (complex+sugars) 17.32 g 6.3% DV

Sources