Potato, home fries, with vegetables - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 173 kcal -
Protein 1.73 g 3.5% DV 40% D
Fat 11.77 g 15% DV
Carbohydrate, by difference 15.6 g 5.7% DV
Sugars 1.84 g -
Fiber 1.6 g 5.7% DV 66.06% D
Water 69.07 g -
Sodium, Na 382 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 11.2 mg 2% DV 23.54% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.6% DV 64.55% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.5% DV 28.46% D
Vitamin B3 (Niacin) 1.03 mg 6.4% DV 74.49% D
Vitamin B6 0.26 mg 15% DV 175% D
Vitamin C 21 mg 23% DV 270% D
Vitamin K 14.9 ug 12% DV 144% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 9.78% D
Copper, Cu 0.12 mg 14% DV 159% D
Iron, Fe 0.59 mg 3.3% DV 37.89% D
Magnesium, Mg 20 mg 4.8% DV 55.05% D
Phosphorus, P 46 mg 3.7% DV 42.54% D
Potassium, K 346 mg 7.4% DV 85.11% D
Selenium, Se 0.3 ug 0.5% DV 6.31% D
Sodium, Na 382 mg 17% DV 192% D
Zinc, Zn 0.25 mg 2.3% DV 26.27% D

Missing data

Sources