Potato, mashed, from dry mix, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
117 kcal - -
protein-1 Protein
2.05 g 4.1% DV 70.09% D
fat-2 Fat
6.7 g 8.6% DV -
carbs-1 Carbohydrate
12.63 g 4.6% DV -
sugars-3 Sugars
1.6 g - -
fiber-1 Fiber
0.9 g 3.2% DV 54.95% D
water-3 Water
77.38 g - -
salt-1 Sodium, Na
252 mg 11% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.5 mg 2.5% DV 41.96% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 211% D
Vitamin B12
0.05 ug 2.1% DV 35.61% D
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 89.41% D
Vitamin B3 (Niacin)
0.91 mg 5.7% DV 97.65% D
Vitamin B6
0.17 mg 10% DV 173% D
Vitamin C
11.7 mg 13% DV 222% D
Vitamin K
3.6 ug 3% DV 51.28% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
23 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
61 ug - -
Vitamin A, RAE
63 ug 7% DV 120% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 8.55% D
Vitamin E (alpha-tocopherol)
0.41 mg 2.7% DV 46.72% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 46.02% D
Copper, Cu
0.03 mg 3.4% DV 58.88% D
Iron, Fe
0.19 mg 1.1% DV 18.04% D
Magnesium, Mg
13 mg 3.1% DV 52.91% D
Phosphorus, P
48 mg 3.8% DV 65.64% D
Potassium, K
192 mg 4.1% DV 69.83% D
Selenium, Se
0.9 ug 1.6% DV 27.97% D
Sodium, Na
252 mg 11% DV 187% D
Zinc, Zn
0.21 mg 1.9% DV 32.63% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.64 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.66 g - -
Butyric acid
0.12 g - -
Capric acid
0.14 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.16 g - -
Myristic acid
0.51 g - -
Palmitic acid
1.6 g - -
Stearic acid
0.65 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.63 g 4.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
77.38 g - -

Sources