Potato, mashed, from dry mix, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 117 kcal -
Protein 2.05 g 4.1% DV 70.09% D
Fat 6.7 g 8.6% DV
Carbohydrate, by difference 12.63 g 4.6% DV
Sugars 1.6 g -
Fiber 0.9 g 3.2% DV 54.95% D
Water 77.38 g -
Sodium, Na 252 mg 11% DV
Cholesterol 16 mg 5.3% DV

Vitamins ❯

Choline 13.5 mg 2.5% DV 41.96% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.15 mg 12% DV 211% D
Vitamin B12 0.05 ug 2.1% DV 35.61% D
Vitamin B2 (Riboflavin) 0.07 mg 5.2% DV 89.41% D
Vitamin B3 (Niacin) 0.91 mg 5.7% DV 97.65% D
Vitamin B6 0.17 mg 10% DV 173% D
Vitamin C 11.7 mg 13% DV 222% D
Vitamin K 3.6 ug 3% DV 51.28% D
Carotene, alpha 0 ug - -
Carotene, beta 23 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 61 ug - -
Vitamin A, RAE 63 ug 7% DV 120% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 8.55% D
Vitamin E (alpha-tocopherol) 0.41 mg 2.7% DV 46.72% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 46.02% D
Copper, Cu 0.03 mg 3.4% DV 58.88% D
Iron, Fe 0.19 mg 1.1% DV 18.04% D
Magnesium, Mg 13 mg 3.1% DV 52.91% D
Phosphorus, P 48 mg 3.8% DV 65.64% D
Potassium, K 192 mg 4.1% DV 69.83% D
Selenium, Se 0.9 ug 1.6% DV 27.97% D
Sodium, Na 252 mg 11% DV 187% D
Zinc, Zn 0.21 mg 1.9% DV 32.63% D

Missing data

Total (complex+sugars) 12.63 g 4.6% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 16 mg 5.3% DV
Theobromine 0 mg -
Water 77.38 g -

Sources