Potato salad, from restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 178 kcal -
Protein 1.73 g 3.5% DV 38.88% D
Fat 11.45 g 15% DV
Carbohydrate, by difference 17.32 g 6.3% DV
Sugars 1.9 g -
Fiber 1.3 g 4.6% DV 52.17% D
Water 67.63 g -
Sodium, Na 361 mg 16% DV
Cholesterol 6 mg 2% DV

Vitamins ❯

Choline 16.8 mg 3.1% DV 34.32% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.1% DV 79.59% D
Vitamin B12 0.02 ug 0.8% DV 9.36% D
Vitamin B2 (Riboflavin) 0.02 mg 1.6% DV 18.15% D
Vitamin B3 (Niacin) 1.08 mg 6.8% DV 75.98% D
Vitamin B6 0.24 mg 14% DV 155% D
Vitamin C 10 mg 11% DV 125% D
Vitamin K 26.2 ug 22% DV 245% D
Carotene, alpha 2 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 5 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 2 ug - -
Vitamin A, RAE 3 ug 0.3% DV 3.75% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.54 mg 3.6% DV 40.45% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 6.05% D
Copper, Cu 0.17 mg 19% DV 213% D
Iron, Fe 0.34 mg 1.9% DV 21.22% D
Magnesium, Mg 20 mg 4.8% DV 53.5% D
Phosphorus, P 44 mg 3.5% DV 39.55% D
Potassium, K 308 mg 6.6% DV 73.63% D
Selenium, Se 1.1 ug 2% DV 22.47% D
Sodium, Na 361 mg 16% DV 176% D
Zinc, Zn 0.26 mg 2.4% DV 26.56% D

Missing data

Total (complex+sugars) 17.32 g 6.3% DV

Sources