Potato salad, from restaurant - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
178 kcal - -
protein-1 Protein
1.73 g 3.5% DV 38.88% D
fat-2 Fat
11.45 g 15% DV -
carbs-1 Carbohydrate
17.32 g 6.3% DV -
sugars-3 Sugars
1.9 g - -
fiber-1 Fiber
1.3 g 4.6% DV 52.17% D
water-3 Water
67.63 g - -
salt-1 Sodium, Na
361 mg 16% DV -
Cholesterol
6 mg 2% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.8 mg 3.1% DV 34.32% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.1% DV 79.59% D
Vitamin B12
0.02 ug 0.8% DV 9.36% D
Vitamin B2 (Riboflavin)
0.02 mg 1.6% DV 18.15% D
Vitamin B3 (Niacin)
1.08 mg 6.8% DV 75.98% D
Vitamin B6
0.24 mg 14% DV 155% D
Vitamin C
10 mg 11% DV 125% D
Vitamin K
26.2 ug 22% DV 245% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
3 ug 0.3% DV 3.75% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.54 mg 3.6% DV 40.45% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 6.05% D
Copper, Cu
0.17 mg 19% DV 213% D
Iron, Fe
0.34 mg 1.9% DV 21.22% D
Magnesium, Mg
20 mg 4.8% DV 53.5% D
Phosphorus, P
44 mg 3.5% DV 39.55% D
Potassium, K
308 mg 6.6% DV 73.63% D
Selenium, Se
1.1 ug 2% DV 22.47% D
Sodium, Na
361 mg 16% DV 176% D
Zinc, Zn
0.26 mg 2.4% DV 26.56% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.84 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.95 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
2.5 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.21 g - -
Stearic acid
0.47 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.32 g 6.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
0 mg - -
Water
67.63 g - -

Sources