Potato soup, instant, dry mix - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
343 kcal - -
protein-1 Protein
9.2 g 18% DV 107% D
fat-2 Fat
3.1 g 4% DV -
carbs-1 Carbohydrate
76.14 g 28% DV -
sugars-3 Sugars
10 g - -
fiber-1 Fiber
7.6 g 27% DV 158% D
water-3 Water
5.8 g - -
ash-1 Ash
5.76 g - -
salt-1 Sodium, Na
2400 mg 104% DV -
Cholesterol
12 mg 4% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
56.3 mg 10% DV 59.69% D
Folate
64 ug - -
Vitamin A
60 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.2% DV 53.45% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 98.68% D
Vitamin B3 (Niacin)
4.27 mg 27% DV 156% D
Vitamin B6
0.16 mg 9.4% DV 54.88% D
Vitamin C
16 mg 18% DV 104% D
Vitamin D
0 iu - -
Vitamin K
13.9 ug 12% DV 67.54% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
32 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
57 ug - -
Folate, total
61 ug - -
Folic acid
4 ug 1% DV 5.83% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.54 mg 3.6% DV 20.99% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
172 mg 13% DV 77.15% D
Copper, Cu
0.25 mg 28% DV 162% D
Iron, Fe
2.38 mg 13% DV 77.1% D
Magnesium, Mg
62 mg 15% DV 86.08% D
Phosphorus, P
279 mg 22% DV 130% D
Potassium, K
1248 mg 27% DV 155% D
Selenium, Se
12.3 ug 22% DV 130% D
Sodium, Na
2400 mg 104% DV 608% D
Zinc, Zn
0.91 mg 8.3% DV 48.24% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.97 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.14 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.35 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
76.14 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
5.76 g - -
Caffeine
0 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
0 mg - -
Water
5.8 g - -

Sources