Potato soup, instant, dry mix - Nutrition Facts

100g

Calories by source

General

Energy 343 kcal -
Protein 9.2 g 18% DV 107% D
Fat 3.1 g 4% DV
Carbohydrate, by difference 76.14 g 28% DV
Sugars 10 g -
Fiber 7.6 g 27% DV 158% D
Water 5.8 g -
Ash 5.76 g -
Sodium, Na 2400 mg 104% DV
Cholesterol 12 mg 4% DV

Vitamins ❯

Choline 56.3 mg 10% DV 59.69% D
Folate 64 ug - -
Vitamin A 60 iu - -
Vitamin B1 (Thiamin) 0.11 mg 9.2% DV 53.45% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 98.68% D
Vitamin B3 (Niacin) 4.27 mg 27% DV 156% D
Vitamin B6 0.16 mg 9.4% DV 54.88% D
Vitamin C 16 mg 18% DV 104% D
Vitamin D 0 iu - -
Vitamin K 13.9 ug 12% DV 67.54% D
Carotene, alpha 7 ug - -
Carotene, beta 32 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 57 ug - -
Folate, total 61 ug - -
Folic acid 4 ug 1% DV 5.83% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 1.94% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.54 mg 3.6% DV 20.99% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 172 mg 13% DV 77.15% D
Copper, Cu 0.25 mg 28% DV 162% D
Iron, Fe 2.38 mg 13% DV 77.1% D
Magnesium, Mg 62 mg 15% DV 86.08% D
Phosphorus, P 279 mg 22% DV 130% D
Potassium, K 1248 mg 27% DV 155% D
Selenium, Se 12.3 ug 22% DV 130% D
Sodium, Na 2400 mg 104% DV 608% D
Zinc, Zn 0.91 mg 8.3% DV 48.24% D

Missing data

Alcohol, ethyl 0 g -
Ash 5.76 g -
Caffeine 0 mg -
Cholesterol 12 mg 4% DV
Theobromine 0 mg -
Water 5.8 g -

Sources