Pretzels, soft, from frozen, topped with meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
349 kcal - -
protein-1 Protein
11.48 g 23% DV 132% D
fat-2 Fat
9.93 g 13% DV -
carbs-1 Carbohydrate
53.36 g 19% DV -
sugars-3 Sugars
0.49 g - -
fiber-1 Fiber
1.3 g 4.6% DV 26.61% D
water-3 Water
22.3 g - -
salt-1 Sodium, Na
438 mg 19% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
23.1 mg 4.2% DV 24.07% D
Folate
21 ug - -
Vitamin B1 (Thiamin)
0.35 mg 29% DV 166% D
Vitamin B12
0.34 ug 14% DV 81.18% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 129% D
Vitamin B3 (Niacin)
3.97 mg 25% DV 142% D
Vitamin B6
0.07 mg 4.4% DV 24.95% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.6 ug 2.2% DV 12.42% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
24 ug - -
Vitamin A, RAE
24 ug 2.7% DV 15.28% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 5.73% D
Vitamin E (alpha-tocopherol)
0.59 mg 3.9% DV 22.54% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
96 mg 7.4% DV 42.32% D
Copper, Cu
0.11 mg 12% DV 69.4% D
Iron, Fe
3.12 mg 17% DV 99.33% D
Magnesium, Mg
21 mg 5% DV 28.65% D
Phosphorus, P
140 mg 11% DV 64.18% D
Potassium, K
121 mg 2.6% DV 14.75% D
Selenium, Se
19.4 ug 35% DV 202% D
Sodium, Na
438 mg 19% DV 109% D
Zinc, Zn
1.46 mg 13% DV 76.06% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.36 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.49 g - -
Butyric acid
0.05 g - -
Capric acid
0.06 g - -
Caproic acid
0.04 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.07 g - -
Myristic acid
0.32 g - -
Palmitic acid
2.12 g - -
Stearic acid
1.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
53.36 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
20 mg 6.7% DV -
Theobromine
0 mg - -
Water
22.3 g - -

Sources