Pretzels, soft, ready-to-eat, topped with meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 349 kcal -
Protein 11.48 g 23% DV 132% D
Fat 9.93 g 13% DV
Carbohydrate, by difference 53.36 g 19% DV
Sugars 0.49 g -
Fiber 1.3 g 4.6% DV 26.61% D
Water 22.3 g -
Sodium, Na 438 mg 19% DV
Cholesterol 20 mg 6.7% DV

Vitamins ❯

Choline 23.1 mg 4.2% DV 24.07% D
Folate 21 ug - -
Vitamin B1 (Thiamin) 0.35 mg 29% DV 166% D
Vitamin B12 0.34 ug 14% DV 81.18% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 129% D
Vitamin B3 (Niacin) 3.97 mg 25% DV 142% D
Vitamin B6 0.07 mg 4.4% DV 24.95% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.6 ug 2.2% DV 12.42% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 21 ug - -
Folate, total 21 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 24 ug - -
Vitamin A, RAE 24 ug 2.7% DV 15.28% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 5.73% D
Vitamin E (alpha-tocopherol) 0.59 mg 3.9% DV 22.54% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 96 mg 7.4% DV 42.32% D
Copper, Cu 0.11 mg 12% DV 69.4% D
Iron, Fe 3.12 mg 17% DV 99.33% D
Magnesium, Mg 21 mg 5% DV 28.65% D
Phosphorus, P 140 mg 11% DV 64.18% D
Potassium, K 121 mg 2.6% DV 14.75% D
Selenium, Se 19.4 ug 35% DV 202% D
Sodium, Na 438 mg 19% DV 109% D
Zinc, Zn 1.46 mg 13% DV 76.06% D

Missing data

Sources