Quesadilla, beef or pork - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 306 kcal -
Protein 14.18 g 28% DV 185% D
Fat 15.22 g 20% DV
Carbohydrate, by difference 27.28 g 9.9% DV
Sugars 2.21 g -
Fiber 1.9 g 6.8% DV 44.35% D
Water 40.96 g -
Sodium, Na 621 mg 27% DV
Cholesterol 35 mg 12% DV

Vitamins ❯

Choline 26.7 mg 4.9% DV 31.73% D
Folate 85 ug - -
Vitamin B1 (Thiamin) 0.29 mg 24% DV 159% D
Vitamin B12 0.77 ug 32% DV 210% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 127% D
Vitamin B3 (Niacin) 3.67 mg 23% DV 150% D
Vitamin B6 0.14 mg 8.3% DV 54.21% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 7.2 ug 6% DV 39.22% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 55 ug - -
Folic acid 43 ug 11% DV 70.26% D
Retinol 34 ug - -
Vitamin A, RAE 34 ug 3.8% DV 24.69% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 6.54% D
Vitamin E (alpha-tocopherol) 0.49 mg 3.3% DV 21.35% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 192 mg 15% DV 96.53% D
Copper, Cu 0.08 mg 9.1% DV 59.55% D
Iron, Fe 2.63 mg 15% DV 95.5% D
Magnesium, Mg 21 mg 5% DV 32.68% D
Phosphorus, P 231 mg 18% DV 121% D
Potassium, K 155 mg 3.3% DV 21.55% D
Selenium, Se 20.9 ug 38% DV 248% D
Sodium, Na 621 mg 27% DV 176% D
Zinc, Zn 2.24 mg 20% DV 133% D

Missing data

Total (complex+sugars) 27.28 g 9.9% DV

Sources