Quesadilla, beef or pork - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(70 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
(30 g) Beef as ingredient in recipes
(5 g) Beverages, water, tap, drinking
(20 g) Cheese and Queso as ingredient
(3 g) Vegetable oil, NFS
(0.3 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	306 kcal	-	-
Protein	14.18 g	28% DV	185% D
Fat	15.22 g	20% DV	-
Carbohydrate	27.28 g	9.9% DV	-
Sugars	2.21 g	-	-
Fiber	1.9 g	6.8% DV	44.35% D
Water	40.96 g	-	-
Sodium, Na	621 mg	27% DV	-
Cholesterol	35 mg	12% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	26.7 mg	4.9% DV	31.73% D
Folate	85 ug	-	-
Vitamin B1 (Thiamin)	0.29 mg	24% DV	159% D
Vitamin B12	0.77 ug	32% DV	210% D
Vitamin B2 (Riboflavin)	0.25 mg	19% DV	127% D
Vitamin B3 (Niacin)	3.67 mg	23% DV	150% D
Vitamin B6	0.14 mg	8.3% DV	54.21% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	7.2 ug	6% DV	39.22% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	5 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	12 ug	-	-
Folate, total	55 ug	-	-
Folic acid	43 ug	11% DV	70.26% D
Retinol	34 ug	-	-
Vitamin A, RAE	34 ug	3.8% DV	24.69% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	6.54% D
Vitamin E (alpha-tocopherol)	0.49 mg	3.3% DV	21.35% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	192 mg	15% DV	96.53% D
Copper, Cu	0.08 mg	9.1% DV	59.55% D
Iron, Fe	2.63 mg	15% DV	95.5% D
Magnesium, Mg	21 mg	5% DV	32.68% D
Phosphorus, P	231 mg	18% DV	121% D
Potassium, K	155 mg	3.3% DV	21.55% D
Selenium, Se	20.9 ug	38% DV	248% D
Sodium, Na	621 mg	27% DV	176% D
Zinc, Zn	2.24 mg	20% DV	133% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.28 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.18 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.45 g	-	-
Butyric acid	0.12 g	-	-
Capric acid	0.1 g	-	-
Caproic acid	0.06 g	-	-
Caprylic acid	0.05 g	-	-
Lauric acid	0.11 g	-	-
Myristic acid	0.61 g	-	-
Palmitic acid	3.23 g	-	-
Stearic acid	1.68 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.26 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	27.28 g	9.9% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	35 mg	12% DV	-
Theobromine	0 mg	-	-
Water	40.96 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -