Quesadilla, chicken - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 288 kcal -
Protein 14.56 g 29% DV 202% D
Fat 13.08 g 17% DV
Carbohydrate, by difference 27.28 g 9.9% DV
Sugars 2.21 g -
Fiber 1.9 g 6.8% DV 47.12% D
Water 42.95 g -
Sodium, Na 622 mg 27% DV
Cholesterol 43 mg 14% DV

Vitamins ❯

Choline 28.4 mg 5.2% DV 35.86% D
Folate 84 ug - -
Vitamin B1 (Thiamin) 0.3 mg 25% DV 174% D
Vitamin B12 0.24 ug 10% DV 69.44% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 135% D
Vitamin B3 (Niacin) 4.23 mg 26% DV 184% D
Vitamin B6 0.2 mg 12% DV 82.52% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 7.7 ug 6.4% DV 44.56% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 54 ug - -
Folic acid 43 ug 11% DV 74.65% D
Retinol 35 ug - -
Vitamin A, RAE 36 ug 4% DV 27.78% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 6.94% D
Vitamin E (alpha-tocopherol) 0.5 mg 3.3% DV 23.15% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 189 mg 15% DV 101% D
Copper, Cu 0.08 mg 8.4% DV 58.64% D
Iron, Fe 2.23 mg 12% DV 86.03% D
Magnesium, Mg 23 mg 5.5% DV 38.03% D
Phosphorus, P 237 mg 19% DV 132% D
Potassium, K 153 mg 3.3% DV 22.61% D
Selenium, Se 22 ug 40% DV 278% D
Sodium, Na 622 mg 27% DV 188% D
Zinc, Zn 1.11 mg 10% DV 70.08% D

Missing data

Total (complex+sugars) 27.28 g 9.9% DV

Sources