Quesadilla, chicken - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
288 kcal - -
protein-1 Protein
14.56 g 29% DV 202% D
fat-2 Fat
13.08 g 17% DV -
carbs-1 Carbohydrate
27.28 g 9.9% DV -
sugars-3 Sugars
2.21 g - -
fiber-1 Fiber
1.9 g 6.8% DV 47.12% D
water-3 Water
42.95 g - -
salt-1 Sodium, Na
622 mg 27% DV -
Cholesterol
43 mg 14% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
28.4 mg 5.2% DV 35.86% D
Folate
84 ug - -
Vitamin B1 (Thiamin)
0.3 mg 25% DV 174% D
Vitamin B12
0.24 ug 10% DV 69.44% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 135% D
Vitamin B3 (Niacin)
4.23 mg 26% DV 184% D
Vitamin B6
0.2 mg 12% DV 82.52% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
7.7 ug 6.4% DV 44.56% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
54 ug - -
Folic acid
43 ug 11% DV 74.65% D
Retinol
35 ug - -
Vitamin A, RAE
36 ug 4% DV 27.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 6.94% D
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 23.15% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
189 mg 15% DV 101% D
Copper, Cu
0.08 mg 8.4% DV 58.64% D
Iron, Fe
2.23 mg 12% DV 86.03% D
Magnesium, Mg
23 mg 5.5% DV 38.03% D
Phosphorus, P
237 mg 19% DV 132% D
Potassium, K
153 mg 3.3% DV 22.61% D
Selenium, Se
22 ug 40% DV 278% D
Sodium, Na
622 mg 27% DV 188% D
Zinc, Zn
1.11 mg 10% DV 70.08% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.28 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.4 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.54 g - -
Butyric acid
0.12 g - -
Capric acid
0.1 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.11 g - -
Myristic acid
0.51 g - -
Palmitic acid
2.75 g - -
Stearic acid
1.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.28 g 9.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
43 mg 14% DV -
Theobromine
0 mg - -
Water
42.95 g - -

Sources