Quesadilla, egg, with meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 249 kcal -
Protein 11.46 g 23% DV 184% D
Fat 13.96 g 18% DV
Carbohydrate, by difference 19.08 g 6.9% DV
Sugars 1.69 g -
Fiber 1.3 g 4.6% DV 37.29% D
Water 53.49 g -
Sodium, Na 520 mg 23% DV
Cholesterol 205 mg 68% DV

Vitamins ❯

Choline 135 mg 25% DV 197% D
Folate 81 ug - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 156% D
Vitamin B12 0.53 ug 22% DV 177% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 203% D
Vitamin B3 (Niacin) 1.99 mg 12% DV 99.75% D
Vitamin B6 0.07 mg 4.4% DV 34.96% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 6.6 ug 5.5% DV 44.18% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 7 ug - -
Folate, food 32 ug - -
Folate, total 61 ug - -
Folic acid 29 ug 7.3% DV 58.23% D
Retinol 105 ug - -
Vitamin A, RAE 106 ug 12% DV 94.6% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.5 ug 7.5% DV 60.24% D
Vitamin E (alpha-tocopherol) 1.11 mg 7.4% DV 59.44% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 136 mg 10% DV 84.03% D
Copper, Cu 0.05 mg 5.1% DV 41.05% D
Iron, Fe 2.22 mg 12% DV 99.06% D
Magnesium, Mg 16 mg 3.8% DV 30.6% D
Phosphorus, P 214 mg 17% DV 138% D
Potassium, K 139 mg 3% DV 23.75% D
Selenium, Se 26.2 ug 48% DV 383% D
Sodium, Na 520 mg 23% DV 182% D
Zinc, Zn 1.12 mg 10% DV 81.78% D

Missing data

Total (complex+sugars) 19.08 g 6.9% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 205 mg 68% DV
Theobromine 0 mg -
Water 53.49 g -

Sources