Quesadilla, egg, with meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
249 kcal - -
protein-1 Protein
11.46 g 23% DV 184% D
fat-2 Fat
13.96 g 18% DV -
carbs-1 Carbohydrate
19.08 g 6.9% DV -
sugars-3 Sugars
1.69 g - -
fiber-1 Fiber
1.3 g 4.6% DV 37.29% D
water-3 Water
53.49 g - -
salt-1 Sodium, Na
520 mg 23% DV -
Cholesterol
205 mg 68% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
135 mg 25% DV 197% D
Folate
81 ug - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 156% D
Vitamin B12
0.53 ug 22% DV 177% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 203% D
Vitamin B3 (Niacin)
1.99 mg 12% DV 99.75% D
Vitamin B6
0.07 mg 4.4% DV 34.96% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.6 ug 5.5% DV 44.18% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
7 ug - -
Folate, food
32 ug - -
Folate, total
61 ug - -
Folic acid
29 ug 7.3% DV 58.23% D
Retinol
105 ug - -
Vitamin A, RAE
106 ug 12% DV 94.6% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 60.24% D
Vitamin E (alpha-tocopherol)
1.11 mg 7.4% DV 59.44% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
136 mg 10% DV 84.03% D
Copper, Cu
0.05 mg 5.1% DV 41.05% D
Iron, Fe
2.22 mg 12% DV 99.06% D
Magnesium, Mg
16 mg 3.8% DV 30.6% D
Phosphorus, P
214 mg 17% DV 138% D
Potassium, K
139 mg 3% DV 23.75% D
Selenium, Se
26.2 ug 48% DV 383% D
Sodium, Na
520 mg 23% DV 182% D
Zinc, Zn
1.12 mg 10% DV 81.78% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.85 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.34 g - -
Butyric acid
0.04 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.23 g - -
Palmitic acid
2.78 g - -
Stearic acid
1.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.08 g 6.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
205 mg 68% DV -
Theobromine
0 mg - -
Water
53.49 g - -

Sources