Ranch dip, regular - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 433 kcal -
Protein 2.24 g 4.5% DV 20.69% D
Fat 45.84 g 59% DV
Carbohydrate, by difference 3.49 g 1.3% DV
Sugars 2.48 g -
Fiber 0.3 g 1.1% DV 4.95% D
Water 46.07 g -
Sodium, Na 708 mg 31% DV
Cholesterol 50 mg 17% DV

Vitamins ❯

Choline 28 mg 5.1% DV 23.51% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 7.7% D
Vitamin B12 0.2 ug 8.3% DV 38.49% D
Vitamin B2 (Riboflavin) 0.13 mg 9.9% DV 45.83% D
Vitamin B3 (Niacin) 0.15 mg 0.9% DV 4.33% D
Vitamin B6 0.04 mg 2.1% DV 9.78% D
Vitamin C 1.7 mg 1.9% DV 8.72% D
Vitamin K 93.1 ug 78% DV 358% D
Carotene, alpha 0 ug - -
Carotene, beta 26 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 66 ug - -
Vitamin A, RAE 69 ug 7.7% DV 35.41% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 2.31% D
Vitamin E (alpha-tocopherol) 1.86 mg 12% DV 57.27% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 76 mg 5.8% DV 27% D
Copper, Cu 0.03 mg 3% DV 13.86% D
Iron, Fe 0.35 mg 1.9% DV 8.98% D
Magnesium, Mg 10 mg 2.4% DV 11% D
Phosphorus, P 60 mg 4.8% DV 22.17% D
Potassium, K 112 mg 2.4% DV 11.01% D
Selenium, Se 3.2 ug 5.8% DV 26.87% D
Sodium, Na 708 mg 31% DV 142% D
Zinc, Zn 0.32 mg 2.9% DV 13.44% D

Missing data

Sources