Ranch dip, regular - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
433 kcal - -
protein-1 Protein
2.24 g 4.5% DV 20.69% D
fat-2 Fat
45.84 g 59% DV -
carbs-1 Carbohydrate
3.49 g 1.3% DV -
sugars-3 Sugars
2.48 g - -
fiber-1 Fiber
0.3 g 1.1% DV 4.95% D
water-3 Water
46.07 g - -
salt-1 Sodium, Na
708 mg 31% DV -
Cholesterol
50 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
28 mg 5.1% DV 23.51% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 7.7% D
Vitamin B12
0.2 ug 8.3% DV 38.49% D
Vitamin B2 (Riboflavin)
0.13 mg 9.9% DV 45.83% D
Vitamin B3 (Niacin)
0.15 mg 0.9% DV 4.33% D
Vitamin B6
0.04 mg 2.1% DV 9.78% D
Vitamin C
1.7 mg 1.9% DV 8.72% D
Vitamin K
93.1 ug 78% DV 358% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
26 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
66 ug - -
Vitamin A, RAE
69 ug 7.7% DV 35.41% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.31% D
Vitamin E (alpha-tocopherol)
1.86 mg 12% DV 57.27% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
76 mg 5.8% DV 27% D
Copper, Cu
0.03 mg 3% DV 13.86% D
Iron, Fe
0.35 mg 1.9% DV 8.98% D
Magnesium, Mg
10 mg 2.4% DV 11% D
Phosphorus, P
60 mg 4.8% DV 22.17% D
Potassium, K
112 mg 2.4% DV 11.01% D
Selenium, Se
3.2 ug 5.8% DV 26.87% D
Sodium, Na
708 mg 31% DV 142% D
Zinc, Zn
0.32 mg 2.9% DV 13.44% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
2.7 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
19.33 g - -
Omega-9 eicosenoic
0.13 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
10.01 g - -
Butyric acid
0.02 g - -
Capric acid
0.19 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.22 g - -
Myristic acid
0.82 g - -
Palmitic acid
6.37 g - -
Stearic acid
2.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
3.49 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
50 mg 17% DV -
Theobromine
0 mg - -
Water
46.07 g - -

Sources