Refried beans with meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
99 kcal - -
Protein
7.81 g 16% DV 316% D
Fat
2.51 g 3.2% DV -
Carbohydrate
11.76 g 4.3% DV -
Sugars
0.57 g - -
Fiber
3.2 g 11% DV 231% D
Water
76.15 g - -
Sodium, Na
406 mg 18% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
30.6 mg 5.6% DV 112% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.8% DV 157% D
Vitamin B12
0.22 ug 9.2% DV 185% D
Vitamin B2 (Riboflavin)
0.1 mg 7.3% DV 148% D
Vitamin B3 (Niacin)
0.99 mg 6.2% DV 126% D
Vitamin B6
0.15 mg 8.7% DV 176% D
Vitamin C
4.9 mg 5.4% DV 110% D
Vitamin K
1.9 ug 1.6% DV 31.99% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 2.24% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 10.1% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 13.47% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 41.96% D
Copper, Cu
0.13 mg 14% DV 283% D
Iron, Fe
1.5 mg 8.3% DV 168% D
Magnesium, Mg
33 mg 7.9% DV 159% D
Phosphorus, P
114 mg 9.1% DV 184% D
Potassium, K
319 mg 6.8% DV 137% D
Selenium, Se
9.8 ug 18% DV 360% D
Sodium, Na
406 mg 18% DV 357% D
Zinc, Zn
1.21 mg 11% DV 222% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.83 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.51 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.76 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
76.15 g - -

Sources