Relish, corn - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
111 kcal - -
protein-1 Protein
1.7 g 3.4% DV 61.26% D
fat-2 Fat
0.92 g 1.2% DV -
carbs-1 Carbohydrate
25.66 g 9.3% DV -
sugars-3 Sugars
18.43 g - -
fiber-1 Fiber
1.6 g 5.7% DV 103% D
water-3 Water
70.4 g - -
salt-1 Sodium, Na
336 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13 mg 2.4% DV 42.59% D
Folate
30 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.7% DV 48.05% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 97.02% D
Vitamin B3 (Niacin)
0.75 mg 4.7% DV 84.91% D
Vitamin B6
0.05 mg 2.7% DV 48.75% D
Vitamin C
8 mg 8.9% DV 160% D
Vitamin K
0.3 ug 0.3% DV 4.5% D
Element Amount Daily value Density
Carotene, alpha
5 ug - -
Carotene, beta
91 ug - -
Cryptoxanthin, beta
38 ug - -
Folate, food
30 ug - -
Folate, total
30 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
9 ug 1% DV 18.02% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 16.82% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4 mg 0.3% DV 5.54% D
Copper, Cu
0.03 mg 3% DV 54.05% D
Iron, Fe
0.24 mg 1.3% DV 24.02% D
Magnesium, Mg
10 mg 2.4% DV 42.9% D
Phosphorus, P
35 mg 2.8% DV 50.45% D
Potassium, K
114 mg 2.4% DV 43.7% D
Selenium, Se
0.5 ug 0.9% DV 16.38% D
Sodium, Na
336 mg 15% DV 263% D
Zinc, Zn
0.25 mg 2.3% DV 40.95% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.34 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.26 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.66 g 9.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
70.4 g - -

Sources