Relish, corn - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 111 kcal -
Protein 1.7 g 3.4% DV 61.26% D
Fat 0.92 g 1.2% DV
Carbohydrate, by difference 25.66 g 9.3% DV
Sugars 18.43 g -
Fiber 1.6 g 5.7% DV 103% D
Water 70.4 g -
Sodium, Na 336 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13 mg 2.4% DV 42.59% D
Folate 30 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.7% DV 48.05% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.4% DV 97.02% D
Vitamin B3 (Niacin) 0.75 mg 4.7% DV 84.91% D
Vitamin B6 0.05 mg 2.7% DV 48.75% D
Vitamin C 8 mg 8.9% DV 160% D
Vitamin K 0.3 ug 0.3% DV 4.5% D
Carotene, alpha 5 ug - -
Carotene, beta 91 ug - -
Cryptoxanthin, beta 38 ug - -
Folate, food 30 ug - -
Folate, total 30 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 9 ug 1% DV 18.02% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.14 mg 0.9% DV 16.82% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 5.54% D
Copper, Cu 0.03 mg 3% DV 54.05% D
Iron, Fe 0.24 mg 1.3% DV 24.02% D
Magnesium, Mg 10 mg 2.4% DV 42.9% D
Phosphorus, P 35 mg 2.8% DV 50.45% D
Potassium, K 114 mg 2.4% DV 43.7% D
Selenium, Se 0.5 ug 0.9% DV 16.38% D
Sodium, Na 336 mg 15% DV 263% D
Zinc, Zn 0.25 mg 2.3% DV 40.95% D

Missing data

Total (complex+sugars) 25.66 g 9.3% DV

Sources