Rice, brown, with vegetables and gravy, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (195 g) Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
1 cup (79.92 g) Gravy, chicken, canned or bottled, ready-to-serve
1/2 cup (60.697 g) Vegetables, mixed, frozen, cooked, boiled, drained, without salt
1 teaspoon (1.002 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	94 kcal	-	-
Protein	2.27 g	4.5% DV	96.6% D
Fat	1.21 g	1.6% DV	-
Carbohydrate	18.43 g	6.7% DV	-
Sugars	0.77 g	-	-
Fiber	1.7 g	6.1% DV	129% D
Water	77.15 g	-	-
Sodium, Na	216 mg	9.4% DV	-
Cholesterol	1 mg	0.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	10.6 mg	1.9% DV	41.01% D
Folate	9 ug	-	-
Vitamin B1 (Thiamin)	0.12 mg	10% DV	216% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.07 mg	5.7% DV	121% D
Vitamin B3 (Niacin)	1.71 mg	11% DV	227% D
Vitamin B6	0.09 mg	5.4% DV	114% D
Vitamin C	0.6 mg	0.7% DV	14.18% D
Vitamin K	4.5 ug	3.8% DV	79.79% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	175 ug	-	-
Carotene, beta	375 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	39 ug	4.3% DV	92.2% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.19 mg	1.3% DV	26.95% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	9 mg	0.7% DV	14.73% D
Copper, Cu	0.08 mg	9% DV	191% D
Iron, Fe	0.49 mg	2.7% DV	57.92% D
Magnesium, Mg	27 mg	6.4% DV	137% D
Phosphorus, P	74 mg	5.9% DV	126% D
Potassium, K	90 mg	1.9% DV	40.74% D
Selenium, Se	3.5 ug	6.4% DV	135% D
Sodium, Na	216 mg	9.4% DV	200% D
Zinc, Zn	0.52 mg	4.7% DV	101% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.31 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.43 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.24 g	-	-
Stearic acid	0.04 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.03 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	18.43 g	6.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	1 mg	0.3% DV	-
Theobromine	0 mg	-	-
Water	77.15 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -