Rice, brown, with vegetables, soy-based sauce, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
94 kcal - -
Protein
2.3 g 4.6% DV 97.87% D
Fat
0.66 g 0.8% DV -
Carbohydrate
19.51 g 7.1% DV -
Sugars
1.6 g - -
Fiber
1.7 g 6.1% DV 129% D
Water
76.31 g - -
Sodium, Na
357 mg 16% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.6 mg 1.9% DV 41.01% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.8% DV 207% D
Vitamin B12
0.01 ug 0.4% DV 8.87% D
Vitamin B2 (Riboflavin)
0.07 mg 5% DV 106% D
Vitamin B3 (Niacin)
1.69 mg 11% DV 225% D
Vitamin B6
0.09 mg 5.1% DV 109% D
Vitamin C
0.6 mg 0.7% DV 14.18% D
Vitamin K
4.4 ug 3.7% DV 78.01% D
Element Amount Daily value Density
Carotene, alpha
175 ug - -
Carotene, beta
375 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
39 ug 4.3% DV 92.2% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 25.53% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 13.09% D
Copper, Cu
0.08 mg 8.9% DV 189% D
Iron, Fe
0.5 mg 2.8% DV 59.1% D
Magnesium, Mg
28 mg 6.7% DV 142% D
Phosphorus, P
73 mg 5.8% DV 124% D
Potassium, K
88 mg 1.9% DV 39.84% D
Selenium, Se
3.7 ug 6.7% DV 143% D
Sodium, Na
357 mg 16% DV 330% D
Zinc, Zn
0.51 mg 4.6% DV 98.65% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.22 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.24 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.14 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.51 g 7.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
76.31 g - -

Sources