Rice dessert or salad with fruit - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
149 kcal - -
Protein
1.59 g 3.2% DV 42.68% D
Fat
7.36 g 9.4% DV -
Carbohydrate
20.16 g 7.3% DV -
Sugars
10.31 g - -
Fiber
0.8 g 2.9% DV 38.35% D
Water
70.55 g - -
Sodium, Na
9 mg 0.4% DV -
Cholesterol
23 mg 7.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.5 mg 1.2% DV 15.86% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.9% DV 92.84% D
Vitamin B12
0.03 ug 1.3% DV 16.78% D
Vitamin B2 (Riboflavin)
0.06 mg 4.3% DV 57.82% D
Vitamin B3 (Niacin)
0.63 mg 4% DV 53.19% D
Vitamin B6
0.08 mg 4.9% DV 65.53% D
Vitamin C
21.8 mg 24% DV 325% D
Vitamin K
1 ug 0.8% DV 11.19% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
31 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
24 ug - -
Folic acid
15 ug 3.8% DV 50.34% D
Retinol
81 ug - -
Vitamin A, RAE
84 ug 9.3% DV 125% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 20.13% D
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 17.9% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 23.75% D
Copper, Cu
0.08 mg 8.6% DV 115% D
Iron, Fe
0.49 mg 2.7% DV 36.54% D
Magnesium, Mg
10 mg 2.4% DV 31.96% D
Phosphorus, P
27 mg 2.2% DV 28.99% D
Potassium, K
78 mg 1.7% DV 22.28% D
Selenium, Se
2.7 ug 4.9% DV 65.89% D
Sodium, Na
9 mg 0.4% DV 5.25% D
Zinc, Zn
0.24 mg 2.2% DV 29.29% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.29 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.63 g - -
Butyric acid
0.15 g - -
Capric acid
0.18 g - -
Caproic acid
0.12 g - -
Caprylic acid
0.08 g - -
Lauric acid
0.21 g - -
Myristic acid
0.67 g - -
Palmitic acid
1.88 g - -
Stearic acid
0.72 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.16 g 7.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
23 mg 7.7% DV -
Theobromine
0 mg - -
Water
70.55 g - -

Sources