Rice, white, with vegetables, soy-based sauce, fat added - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
1 cup (79.92 g) Gravy, made with soy sauce
1/2 cup (60.697 g) Vegetables, mixed, frozen, cooked, boiled, drained, without salt
1 cup (4.667 g) Vegetable oil, NFS
1 teaspoon (1.002 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	106 kcal	-	-
Protein	2.18 g	4.4% DV	82.26% D
Fat	1.79 g	2.3% DV	-
Carbohydrate	19.82 g	7.2% DV	-
Sugars	1.65 g	-	-
Fiber	1.1 g	3.9% DV	74.12% D
Water	74.93 g	-	-
Sodium, Na	393 mg	17% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	7 mg	1.3% DV	24.01% D
Folate	55 ug	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.3% DV	157% D
Vitamin B12	0.01 ug	0.4% DV	7.86% D
Vitamin B2 (Riboflavin)	0.04 mg	2.7% DV	50.8% D
Vitamin B3 (Niacin)	0.99 mg	6.2% DV	117% D
Vitamin B6	0.07 mg	3.9% DV	73.25% D
Vitamin C	0.6 mg	0.7% DV	12.58% D
Vitamin K	6.4 ug	5.3% DV	101% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	193 ug	-	-
Carotene, beta	415 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	34 ug	-	-
Folic acid	29 ug	7.3% DV	137% D
Retinol	0 ug	-	-
Vitamin A, RAE	43 ug	4.8% DV	90.15% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.36 mg	2.4% DV	45.28% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	12 mg	0.9% DV	17.42% D
Copper, Cu	0.06 mg	6.2% DV	117% D
Iron, Fe	0.82 mg	4.6% DV	85.95% D
Magnesium, Mg	12 mg	2.9% DV	53.91% D
Phosphorus, P	37 mg	3% DV	55.85% D
Potassium, K	60 mg	1.3% DV	24.09% D
Selenium, Se	4.2 ug	7.6% DV	144% D
Sodium, Na	393 mg	17% DV	322% D
Zinc, Zn	0.36 mg	3.3% DV	61.75% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.59 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.67 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.21 g	-	-
Stearic acid	0.06 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.01 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	19.82 g	7.2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	74.93 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -