Rice, white, with vegetables, soy-based sauce, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (158 g) Rice, white, long-grain, regular, enriched, cooked
1 cup (79.92 g) Gravy, made with soy sauce
1/2 cup (60.697 g) Vegetables, mixed, frozen, cooked, boiled, drained, without salt
1 teaspoon (1.002 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	94 kcal	-	-
Protein	2.22 g	4.4% DV	94.47% D
Fat	0.26 g	0.3% DV	-
Carbohydrate	20.13 g	7.3% DV	-
Sugars	1.67 g	-	-
Fiber	1.1 g	3.9% DV	83.59% D
Water	76.1 g	-	-
Sodium, Na	399 mg	17% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	7.1 mg	1.3% DV	27.47% D
Folate	55 ug	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.4% DV	179% D
Vitamin B12	0.01 ug	0.4% DV	8.87% D
Vitamin B2 (Riboflavin)	0.04 mg	2.7% DV	57.28% D
Vitamin B3 (Niacin)	1.01 mg	6.3% DV	134% D
Vitamin B6	0.07 mg	3.9% DV	83.85% D
Vitamin C	0.6 mg	0.7% DV	14.18% D
Vitamin K	4.8 ug	4% DV	85.11% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	196 ug	-	-
Carotene, beta	422 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	35 ug	-	-
Folic acid	29 ug	7.3% DV	154% D
Retinol	0 ug	-	-
Vitamin A, RAE	43 ug	4.8% DV	102% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	17.02% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	12 mg	0.9% DV	19.64% D
Copper, Cu	0.06 mg	6.3% DV	135% D
Iron, Fe	0.83 mg	4.6% DV	98.11% D
Magnesium, Mg	12 mg	2.9% DV	60.79% D
Phosphorus, P	38 mg	3% DV	64.68% D
Potassium, K	61 mg	1.3% DV	27.61% D
Selenium, Se	4.3 ug	7.8% DV	166% D
Sodium, Na	399 mg	17% DV	369% D
Zinc, Zn	0.37 mg	3.4% DV	71.57% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.01 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.05 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.07 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.06 g	-	-
Stearic acid	0.02 g	-	-

More... ❯

Element	Daily value	Density
MUFA 16:1	-	-
PUFA 20:4	-	-
PUFA 22:5 n-3 (DPA)	-	-

Carbohydrates ❯

Total (complex+sugars)	20.13 g	7.3% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	76.1 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -