Roast beef sandwich on wheat, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
218 kcal - -
Protein
15.78 g 32% DV 290% D
Fat
7.68 g 9.8% DV -
Carbohydrate
20.9 g 7.6% DV -
Sugars
2.79 g - -
Fiber
2.4 g 8.6% DV 78.64% D
Water
52.51 g - -
Sodium, Na
713 mg 31% DV -
Cholesterol
35 mg 12% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
30.4 mg 5.5% DV 50.71% D
Folate
40 ug - -
Vitamin B1 (Thiamin)
0.2 mg 16% DV 149% D
Vitamin B12
1.07 ug 45% DV 409% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 165% D
Vitamin B3 (Niacin)
4.44 mg 28% DV 254% D
Vitamin B6
0.27 mg 16% DV 146% D
Vitamin C
0.1 mg 0.1% DV 1.02% D
Vitamin K
3.5 ug 2.9% DV 26.76% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
30 ug - -
Folate, total
36 ug - -
Folic acid
6 ug 1.5% DV 13.76% D
Retinol
44 ug - -
Vitamin A, RAE
45 ug 5% DV 45.87% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 27.52% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 28.13% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
200 mg 15% DV 141% D
Copper, Cu
0.12 mg 14% DV 126% D
Iron, Fe
2.28 mg 13% DV 116% D
Magnesium, Mg
37 mg 8.8% DV 80.82% D
Phosphorus, P
255 mg 20% DV 187% D
Potassium, K
370 mg 7.9% DV 72.22% D
Selenium, Se
21.6 ug 39% DV 360% D
Sodium, Na
713 mg 31% DV 284% D
Zinc, Zn
2.37 mg 22% DV 198% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.84 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.81 g - -
Butyric acid
0.09 g - -
Capric acid
0.11 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.45 g - -
Palmitic acid
1.67 g - -
Stearic acid
0.73 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
20.9 g 7.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
35 mg 12% DV -
Theobromine
0 mg - -
Water
52.51 g - -

Sources