Roast beef sandwich on white, with cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
220 kcal - -
Protein
14.91 g 30% DV 271% D
Fat
7.51 g 9.6% DV -
Carbohydrate
22.55 g 8.2% DV -
Sugars
2.85 g - -
Fiber
1 g 3.6% DV 32.47% D
Water
51.97 g - -
Sodium, Na
720 mg 31% DV -
Cholesterol
35 mg 12% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
27.5 mg 5% DV 45.45% D
Folate
79 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 184% D
Vitamin B12
1.07 ug 45% DV 405% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 172% D
Vitamin B3 (Niacin)
4.38 mg 27% DV 249% D
Vitamin B6
0.24 mg 14% DV 128% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.1 ug 0.9% DV 8.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
15 ug - -
Folate, total
53 ug - -
Folic acid
38 ug 9.5% DV 86.36% D
Retinol
44 ug - -
Vitamin A, RAE
45 ug 5% DV 45.45% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 27.27% D
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 24.24% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
221 mg 17% DV 155% D
Copper, Cu
0.1 mg 11% DV 95.96% D
Iron, Fe
2.37 mg 13% DV 120% D
Magnesium, Mg
24 mg 5.7% DV 51.95% D
Phosphorus, P
231 mg 18% DV 168% D
Potassium, K
339 mg 7.2% DV 65.57% D
Selenium, Se
19.7 ug 36% DV 326% D
Sodium, Na
720 mg 31% DV 285% D
Zinc, Zn
2.16 mg 20% DV 179% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.96 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.84 g - -
Butyric acid
0.1 g - -
Capric acid
0.11 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.45 g - -
Palmitic acid
1.7 g - -
Stearic acid
0.74 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
22.55 g 8.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
35 mg 12% DV -
Theobromine
0 mg - -
Water
51.97 g - -

Sources