Roll, cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
315 kcal - -
Protein
11.48 g 23% DV 146% D
Fat
7.85 g 10% DV -
Carbohydrate
49.56 g 18% DV -
Sugars
5.29 g - -
Fiber
1.9 g 6.8% DV 43.08% D
Water
28.85 g - -
Sodium, Na
476 mg 21% DV -
Cholesterol
9 mg 3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.5 mg 2.6% DV 16.74% D
Folate
143 ug - -
Vitamin B1 (Thiamin)
0.5 mg 42% DV 265% D
Vitamin B12
0.15 ug 6.3% DV 39.68% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 184% D
Vitamin B3 (Niacin)
5.1 mg 32% DV 202% D
Vitamin B6
0.1 mg 5.6% DV 35.48% D
Vitamin C
0.2 mg 0.2% DV 1.41% D
Vitamin K
10.2 ug 8.5% DV 53.97% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
97 ug - -
Folic acid
67 ug 17% DV 106% D
Retinol
17 ug - -
Vitamin A, RAE
17 ug 1.9% DV 11.99% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 12.7% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
204 mg 16% DV 99.63% D
Copper, Cu
0.13 mg 14% DV 91.71% D
Iron, Fe
3.54 mg 20% DV 125% D
Magnesium, Mg
26 mg 6.2% DV 39.3% D
Phosphorus, P
139 mg 11% DV 70.6% D
Potassium, K
136 mg 2.9% DV 18.37% D
Selenium, Se
26.9 ug 49% DV 311% D
Sodium, Na
476 mg 21% DV 131% D
Zinc, Zn
1.12 mg 10% DV 64.65% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.23 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.11 g - -
Butyric acid
0.03 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.16 g - -
Palmitic acid
1.19 g - -
Stearic acid
0.68 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
49.56 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
9 mg 3% DV -
Theobromine
0 mg - -
Water
28.85 g - -

Sources